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April 27, 2016

I may not have mentioned this, but I’m competing for $20,000!  So therefore my workouts have been insane!  I had the hardest day training so far, this morning.  The competition is through bodybuilding.com and their site bodyspace. The competition is #stillinit.

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I wanted to share today’s chest, back, & core workout!

CABLE CHEST PRESS
50 lbs x 20 reps
70 lbs x 15 reps
70 lbs x 10 reps
80 lbs x 10 reps
80 lbs x 10 reps

DB FLYES
5 lbs x 15 reps
5 lbs x 16 reps
5 lbs x 15 reps
5 lbs x 15 reps

CLOSE GRIP FRONT LAT PULL DOWN
80 lbs x 15 reps
80 lbs x 15 reps
90 lbs x 15 reps
90 lbs x 15 reps
100 lbs x 10 reps
100 lbs x 12 reps
100 lbs x 12 reps
100 lbs x 15 reps
120 lbs x 10 reps
120 lbs x 10 reps

FULL RANGE OF MOTION LAT PULL DOWN
50 lbs x 20 reps
60 lbs x 20 reps
80 lbs x 15 reps
80 lbs x 15 reps
100 lbs x 10 reps
100 lbs x 12 reps

UNDERHAND CABLE PULL DOWN
80 lbs x 20 reps
80 lbs x 15 reps
100 lbs x 15 reps
100 lbs x 15 reps
100 lbs x 10 reps
100 lbs x 10 reps
120 lbs x 10 reps
120 lbs x 5 reps
130 lbs x 5 reps

RUSSIAN TWISTS
5 lbs x 25 reps
7.5 lbs x 20 reps
8 lbs x 20 reps
8 lbs x 15 reps
15 lbs x  10 reps
20 lbs x 5 reps

WEIGHTED SUITCASE CRUNCH
8 lbs x 25 reps
8 lbs x 25 reps

OBLIQUE CRUNCHES
10 reps
10 reps
10 reps
5 reps

SIDE BRIDGE
25 reps
25 reps

BICYCLE CRUNCHES
30 reps

I had fun today. Some may say insane, but I say give me more. I see strength gains in every aspect of my training now!  It’s such a rewarding feeling to know I did it myself!  Some unfortunately will never get to know this feeling I speak of. 

Never let your haters bring bring you down.  Let them motivate you to do more! 

#credentials

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