Search

BrittanyLuppy

BRITTANY LUPPY UNCENSORED

Month

May 2016

DERAILMENT TO GOALS: Car Crash “Everyone Died”

image

When I woke up in the hospital room I was in so much pain.  The pain made my
c-section & breast augmentation felt nothing in comparison to the searing pain running through my left shoulder.  I’m looking around.  I’m no dumbass, so I automatically see that I’m in a hospital bed. 

I’m running through my mind as to what the heck was going on.  Desperately racking every corner of my mind for a clue to what the freak was going on!  I’m not able to move because of the pain & tubes running everywhere.  I’m beginning to wonder about my family.  Where’s my baby? Where’s my boo? Where’s my mom & dad? 

A walks nurses to my room.  I’m desprately asking what the heck was going on.  I was told I was in a car crash.  They then handed me a mirror to see this…

image

I realize the burning on my neck was the skin I was missing.  I’m still really curious as to why my shoulder hurts, where’s my daughter, & where’s my hubby? 

image

I felt so alone.  All I was told was there was a car crash.  They never answered my questions about my family.  I mean, I don’t remember them being with me nor do I remember a crash, but I would have never not been with them or them not with me!  It was that very moment my heart sank.  I could feel my soul break in half.  I was the only survivor!  I had just lost my best friend & love, my dear husband.  I had lost my baby angel, my pride, my joy, my angelic daughter. 

I grieved for what seemed like forever.  I know not the time or how long that clock ticked, but I mourned long enough to think about what I was going to go through. 

My heart hurt, & I just wanted my mommy.  They had no clue to where I was.  I had lost my cell phone in the may lay.  I could only lay there a cry my eyes out while being screwed up beyond comprehension on opiates.  The one time opiates were my best friend.  Too bad all the morphine, percocets, & dalaudid never began to help the pain in my left shoulder! 

At some point I cried myself back to sleep. 

Advertisements

PRODUCT REVIEW: EFX Sport Joint Support Topical Cream

image

image

I had never heard of EFX SPORTS before in my entire life.  I first came across them on a Facebook post. It was one of those contests that you always see entering by liking the page, commenting, and sharing in hopes to actually win something.  I have won stuff on Facebook, like from Tropical Glamour Boutique in Kennett, Missouri.   So when I got my package in the mail I was rather surprised! Let me show you what they actually sent me!

image

Yea! I know right! That’s a ton of shit! That tiny bottle in the center of the picture, that’s going to be the topic of this whole blog post!

image

This is a picture from their website. As you can clearly see they offer a package joint rehab support kit. It comes with joint support tabs along with the topical analgesic. I take Osteo Bi-Flex constantly, so I’m hoping at some point to be able to try their joint support and see if it works better than Osteo Bi-Flex. What I did get in my freebie pack from their online contest, was the topical analgesic that is also offered in their pack on their website.  Plus, as you clearly see in the picture it’s on sale and cheaper than buying Osteo Bi-Flex. 

I took a few pictures of their website to show what they say about this joint support kit. The pictures are below.

image

If you buy, tell the Brittany Luppy sent you and they will hook you up.  *NOT A SPONSOR* If you want to to thir site now here it is, jyst click this link:
EFXSPORTS website

Now for my review.  I’m going to rave on EFX Sports prices on this one. I have religiously used Voltaren gel which is prescription for over 4 years.  It’s a topical NSAID. You cannot over use that product just like you couldn’t overuse ibuprofen or Tylenol.  Since receiving this product for free through the mail, my husband and I both have use this product religiously. We have used it so much that I’m almost out and I’m not happy about it. Hey, EFX I’m about out if you want to send me some more hook me up! 

My husband and I have both agreed that this product is better than Voltaren gel. I did not do the test just on myself but both my husband and myself did this experiment. He too has joint problems so I thought what a better way to see if the product really works is to let a second person have an opinion on the product. His opinion is exactly like mine.

I will be buying more of this product along with their pills in their kit. If the lotion works that well, then I want to see what the rest of the kit does also. 

The only thing different I can find in this product that makes it different than any other topical cream I’ve used is this….. somehow in this cream they have put a patented pH controled matrix containing kre-alkaline which is buffered creatine monohydrate bonded to Ester fat fatty acids! 

Below are the pictures of my product. Give it a try!

image

image

DERAILMENT TO GOALS: Car Crash “Hall of Memories”

image

I remember grabbing my beautiful daughters hand. After grabbing my daughter’s hand, I passed out into unconsciousness. What I’m about to tell you I saw I cannot tell you for sure if it was a dream or something of a higher power.

Somewhere between the ride the ambulance & being put in the ICU, I had a dream.  I’m not going to sit here and say I saw my body and I was above it. Nor did I ever have any visions of my loved ones around me or anything of that nature. 

I was in this very long corridor. The corridor was not creepy or uncomfortable. The corridor was filled with happiness, compassion, and unconditional love.  Some of the psychological community would say that it was my consciousness coming through in my dreams. Some of the faith-based world would say I had a near-death experience. I don’t know what I saw. All I know is I can explain what I saw.

image

I was walking down this corridor and all around me were hologram like videos of happy moments in my life.  My wedding, the birth of my daughter, moments with my mother and my father, laughter between my loving husband and I, and all the silly moments between my daughter and I we’re playing all around me as I walk down this beautiful corridor.

The corridor begins to slowly fade into a mist.  There’s a light at the end of the tunnel and I keep just moving forward to it. I knew I needed to keep walking because I could slowly see someone coming in the distance.   As I walked towards this beautiful light I take in the beauty which is around me. The beauty I see is nothing in comparison to anything I’ve seen here on Earth. The feeling of being in this majestical place gave me such peace.  I see a face on the person coming to me in the distance.

image

It’s my bub, Jason Wakeford!  I’m so excited! I waited so long just to see him & talk to him. Since his death, it has felt like half of me was ripped away.  I ran to him because all I want to do is give him the big bear hug I was always used to in the past.

He stops me and says come no further.  I am crying saying I just want my bub bear hug!  He tells me to come no further, for to hug him would mean for me to leave behind a life I was not through with yet.  He speaks of my daughter & my husband, whom was his best friend.  He told me they needed me.  I didn’t understand, but I knew he was always right so I did as I was told. 

I then came to in the hospital room.  Trust me when I say, “I came back to what?”  I awoke not remembering anything!  All I knew is my left shoulder was toast!

GET TO KNOW ME: My Product Review Disclaimer

image

To All Readers:

I want to start with honesty.  I do have sponsors that give me product.  If I do any post about a sponsor’s item you will know.

Each and every post is done over a product I have either won on Facebook, it has been given to me to try for my brutal feedback, or I  have personally bought the item myself.  Never biased opinions, ethically speaking.

I’m very descriptive in my reviews.  I’m brutally honest, I give fair chances, & I  have used the product long enough to know what I’m talking about.  

DERAILMENT TO GOALS: Car Crash “Awaken To My Worst Nightmare!”

image

I never sleep in the car.  Whether it’s my control issues we all know I have or my fear of something happening while asleep, but I have never fallen asleep in the car with my husband driving in the 13 years we have been married!  This is the one time I fell asleep, but it was late! 

I had not been asleep long when the inevitable happened.  My husband had crashed the car, but I will not find out till later as to what happened. 

image

Since I was asleep I have no clue to what happened.  During the crash, I for the first time ever, got knocked out.  I want you to note here I have taken some blows to my head, but never once knocked out! 

I was not told this till later, but when my husband pulled all of us out of the car he layed me beside my best friend.  My best friend said that he was sure I was dead because my eyes were as big as quarters and not blinking. 

image

I remember coming to on the side of the road.  My first initial thought was where is my daughter.  My best friend was to my right moaning in agony from broke ribs, a punctured lung, & broke back.  To my left was my daughter & she could talk to me so I knew she was at least semi-ok. 

The only humor here is: during the EMTs cutting off my clothes I was so out of it & could barely hear, that I fought them.  I wasn’t about to let them cut off my Victoria’s Secret bra I had gotten a week before!  I paid $80 for that brand new bra!  My $300 Guess Jeans!  Hell no! Then I’m back out in blackness.  I awoke to being naked on the side of highway 62 in Arkansas.  Loading into the ambulance I looked for my daughter & beside me she was, so I grabbed her hand.  Her hand so soft & angelic!  Comfort!  My baby! 

image

I was aware of all that was happening or so I thought.  I fell asleep in the ambulance. 

RECIPES! Peanut Butter Fudge Protein Shake!

image

Who doesn’t love peanut butter fudge? I know I do!  Sometimes the old protein shake can get real old real quick. I’m always searching for new ways to spice up my protein shake so it never becomes just normal.  This post is dedicated to my favorite fudge ever; the great and amazing peanut butter fudge!  The best part about this protein shake, no blender needed. I use my blender bottles.

The blender bottles I use usually have a whisk in the bottom of them, pictured below. This wisk, I have found, is the very best in the de-clumping procedure of protein mixes. Who enjoys clumps of protein in your mouth when you’re drinking it? I sure as heck don’t! 

image

I recently switch protein powders. I never really thought of how much I was paying in retrospect to the flavor of the powder. Until recently, the only protein powder Walmart carried was Six Star Vanilla whey protein.  I live in a small rural town of only 1,700 people. So if Walmart only carried one protein powder at the time that was my only option. I want you to know that the 6 star Vanilla whey protein powder was very drinkable and I have no complaints.  Recently, Walmart started carrying MusclePharm’s vanilla whey and casein protein powder. This was right up my alley seeing I was about to buy casein protein by itself.  I popped for the 5 extra dollars and got the vanilla whey & casein protein powder by MusclePharm.  I am so happy I did! I simply cannot believe the difference in the taste of the vanilla protein powder. I don’t think I’ll be going back to 6 star unless I’m extremely broke!

image

In this recipe you do not have to use my brands.  I am just showing you what I use.

In your blender bottle put 2 scoops of MusclePharm’s vanilla whey protein (SOLD AT WALMART)
3 Tbs of Plain PB2 (SOLD AT WALMART)

image

2 Tbs of glutamine powder  (SOLD AT WALMART)

image

In the past I’ve added chia seeds to this shake.  You never know they are there! Now shake shake shake-shake shake shake, shake your shaker, shake your shaker!  And your booty! 

Enjoy!  This is my morning or evening sweet crave cheat!

PERSONAL DIARY: What I Do On Rest Day

image

May 28, 2016

Start by updating on my mama. She’s still having dizzy spells. Cause unknown.  Ask for continued thoughts please?

I have not posted a personal diary post  lately.  Figured on rest day what a better day to do so!  I only took a rest day due to extreme muscle spasms in my right lat. 

As you all know me taking a rest day is hard.  I did foam rolling twice today, & when I’m done posting I’m going for the final roll! 

Tonight’s post is simply an update on my progress & a thank you to a new sponsor. 

Thank you to Inception Labs for believing in me.  They are not supplements, but they are a great company & I’m proud & honored to be a part of their team.

These are my 4 week progress photos, after my first pic being from the very beginning!

image

image

image

image

That’s all for this diary post.  Thank you for the continued support of fans & fit fam!  Hoping to compete again first of next year if not this fall.

I just need the cash flow to get the suit & extra expenses.  Wish the workout Gods would drop someone at my doorstep like they did Inception!  God works in mysterious ways!

HOLD strong!  Battle Tested

My Secret To My Delts!

image

image

image

I know these pictures are just horrible of me, but sometimes you just need to see a real person in their nonmakeup wearing state.  Plus, the point of the pictures are my delts anyways!

Who doesn’t love the great and amazing delt day?  Shoulder day is my favorite day, & some weeks I have to keep myself from doing delts every day.  How funny would I look with nothing but huge shoulders?

I get the question from both males and females.  The question is, what is my favorite shoulder day workout?  So! here is my favorite deltoid workout!

♤EACH SET GETS WEIGHT RAISED
♤8 SETS
♤FIRST SET SHOULD HAVE 12-15 MAX REPS, & LAST SET WITH WEIGHT RAISED TILL FAILURE

SUPERSET
DUMBBELL LATERAL RAISE + DUMBBELL FRONT RAISE (INSTEAD OF DOING A SET OF EACH BACK TO BACK, I DO EACH REP BACK YO BACK MOVEMENTS.  MORE OF A COMPOUND MOVEMENT)

DUMBBELL ARNOLD PRESS

SUPERSET
DUMBBELL BENT OVER REAR DELT + PLATE CAR DRIVERS

SEATED DUMBBELL PRESS

SUPERSET
BARBELL PUSH PRESS + PUSH PRESS BEHIND NECK (ANOTHER SUPERSET DONE LIKE THE FIRST EXERCISE.  MOVEMENTS BACK TO BACK.)

CABLE REAR DELT FLY

The weight you start out with should burn at 15.  If you wanted to do 20 -25 reps on the first set, that’s perfectly fine.  Burner sets are a great way to get those muscle fibers in action for better hytrophy. 

I think there’s nothing sexier on a man or woman than nice shoulders.  It’s my first look when I see someone, what kind of shape are their shoulders in!

GYM TALK: “What Is A Superset?”

image

When you Google the word superset this is what comes up:

image

So by terms of the gym, supersets are when two exercises are performed in a row without stopping.  There’s no rule saying you have to rush from one exercise to the other. Supersets are not done for time.  At first, some find endurance to be an issue, but the more you work at it the better your endurance will get. 

There are two options when it comes to supersets.  You can do supersets working the same muscle, or you can do supersets by working two different muscle groups.

Some examples of supersets working the same muscles are:
Rear Delts + Lateral Raises
Goblet Squats + Sumo Squats
Deadlifts + Suspended Hamstring Pullins
Crunches + Situps

Some examples of supersets working two different muscles are:
Hammer Curls + Weighted Tricep Dips
Deadlifts + Squats
Bicycle Crunches + Situps
Lateral Raises + Renegade Rows

The best thing about working two different muscle groups with supersets is in between each set the muscle will get a short break.

Supersets are some of my favorite workouts to do. I find that I get the most results out of a good couple of different superset exercises.  Some workouts I concentrate on a single muscle group. There are some workouts that I will do two muscle groups in a super set. I try to vary them in my workouts, & I seem to get the most results that way.

Some of my favorite supersets are lateral raises combined with front raises, any squat combined with any lunge, & and when doing core I always do the same muscle group.  My favorite two muscle groups to work in a superset is shoulders and back.  Every superset will consist of anywhere between 4 to 8 sets.  The reps on each set can vary between 10 to 15. When I’m pulling 8 sets, my reps can be only between 2 and 5 reps in a set at the end. It’s always wise to rest 2 minutes between each set. Your muscles need time to reset.

Blog at WordPress.com.

Up ↑