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BRITTANY LUPPY UNCENSORED

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PERSONAL DIARY: “Changes Yet Again”

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As you can see I am pretty lean right now because this picture was taken today.  I was prepared for the Miss Street Machine Nationals in Duquoin, Illinois. That was going to be tomorrow at 2:30 p.m., but plans have changed yet again. You know I love it when plans change! 

I had registered with the Miss Street Machine Nationals. Then one thing after another seemed to fall apart. The air goes out on both of my vehicles. My friend volunteers to drive his Dodge extended-cab pickup truck with air. Then his air goes out on his pickup also. I was going to have have a spray tan, so the thought of driving four and a half hours into Illinois  seemed ridiculous. My tan would have melted off by the time I got there. 

I guess the thing that made me decide to change my mind was when I watched the weather last night. My worst fear was my tan melting off, but then I find out it’s going to rain up there at the time of the competition.  At that point I realized it was pointless to even go. So I decided not to go.

It would have been fun to go and see 3,000 hot rods. It would have been great practice for posing for NPC. It just didn’t seem worth it for my point of view. I also got the opinion of my good friend Brittany Lynn from Las Vegas, Nevada. She agreed it was pointless to go.

So I did a mini prep for nothing, but then again a good practice for discipline and willpower.  I slimmed up a bit in the process, & so I’m pretty well good to go on bikini season at the pool! 

I’m not bummed, everything happens for a reason, and this just wasn’t meant to be.

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PERSONAL DIARY: “Last Minute Changes”

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Everyone knows how life can be.  Life is so effing stressful it can make you want to rip your hair out.  Besides the normal small town immature drama, I have had a competition drop in my lap at the last minute. 

The competition will be at the Street Machine Nationals in DuQuoin, Illinois this Sunday at 2 pm.  $250 for first with crown, sash, & trophy.  $150 for second with a trophy.  $100 for 3rd & a trophy.  National magazine coverage at this event, & I have viewed the website linked above in blue, & the event looks badass!  If anything it will be fun! 

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I blurred last year’s winners faces seeing as I don’t have their permission to post this.  Everyone knows I’ve been on a cycle of gaining.  I feel in no way prepared!  I have decided to cut carbs till Sunday night, & that makes me grumpy!  I’m sure my husband & daughter would love to elaborate on this issue.  So we won’t ask….
I’ve suddenly been thrusted into a bikini competition I was in no way prepared for.  We know how bad I am with OCD and my perfectionism, & it can be both a flaw as well as a strength.  Now I’m stressing.  I’m working on posing, and I realize it isn’t a NPC event.  I figure it’s practice for me. 

I find myself faced with anxiety with a moral decision I’ve made about this contest.  I will NOT shake my rump or sexually promote anything.  I will be posing and keeping myself classy.  In Texas I did participate with friends of mine at several local nonregulated bikini contests that also paid cash.  They did a dance section.  I’m not hating on anyone who does this kind of contest, but I do have a 9 year old daughter looking up to me as an athlete not a sexual object.  I will not show her sexual moves are ok just to win.  A true athlete, who has fans of a young age, needs to have a certain line they will not cross.  I’m treating this as I would a NPC regulated bikini class competition event.  Pictured below in a Texas contest, wear you shook your ass…..

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It is a scored event, so this eases the anxiety.  I still though, in the back of my mind think there’s going to be that one girl who tries to be sexy.  Then the judges buy that crap, & she will win.  Bummer right?!  In the end, if I lose at least I know I did it with class, poise, beauty, & a bangin body!

Look at the above pic, I had to Google pretzel suits….. lame I know! LOL

I will be leaning out, hydrating & then dehydrating, fasting, cardio, & small weight training 3 times a day all week till saturday.  Saturday I get my airbrush tan at Sunsplash Tanning located in Kennett, Missouri. 

Until then I’ll keep you posted!  Thank you for your continued support!

PRODUCT REVIEW: Lecheek Nutrition’s AmpiLean Black

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I first found Lecheek Nutrition when a good friend and IFBB Pro Haley was sponsored by them.  I began to ask her for her opinion on what I should take to lose more weight because I had hit a plateau.  Haley suggested OXY ECA BLK.  So I used her code and bought myself a full bottle.  I want you to note I have bought this religiously for years.  I recognize I’m not talking about AmpiLean, but stay with me. 

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With this product this is the loss of weight:

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As you can clearly tell it worked!  Since I had lost so much weight I noticed my legs were bird like & my ass was legit nonexistent.  So began the great weight gain journey.  I quit ordering OXY ECA BLK for over a year because I was no longer in need of that kind of supplement.  Imagine my surprise when I could not find it! It was the best supplement I had come across by far!  It got me to really focus and push myself!

I began the search for the replacement for my OXY ECA BLK.  After long hours of searching I found that OXY ECA BLK lives!  Lecheek Nutrition simply changed the name to AmpiLean Black.  

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I gave you all the above information to let my readers know that I’ve been using Lecheek Nutrition’s products for over five years, and a tad bit of history behind the name and what it was called before AmpiLean. 

Now for my review!  As you can clearly tell this is going to be one hell of a review because I simply love it.  I would say after purchasing 6 bottles from the Lecheek Nutrition I would know what I’m talking about.  Since the formula for the black and the ampilean is exact same for the most part the review will be the exact same for both.

This supplement is for serious users only!  This pre-workout pill is like Hydroxycut on major steroids.  So if you’re a beginner buying this product I suggest you take only a half day at a time to see your tolerance.   At the maximum dose you would need to put in 3 hours in the gym or run a complete 5K and put your all into it.  If you think you’re going to take this supplement & do a small workout & then veg on the couch you’re in for a rude awakening.  This product will give you the jitters and the shakes if you do not work out. If you do work out hardcore it is the best workout for focus, endurance, and maximum effort.  I’ve used this supplement in softball games, running 5k’s, running mud runs, and hardcore gym training sessions.  It has been one of the key successes in my athletic career.

This is a stimulant as well as a thermogenic. It will have a crash to it in the end. You may feel cold when you crash because that’s the thermogenic wearing off.  It will speed up your heart rate so if you have a heart condition or high blood pressure I suggest you go to the doctor first before beginning this supplement. I even went to the doctor and had my blood pressure and heart rate checked before beginning the supplement just to be safe.

In conclusion if you’re a serious athlete and you hit a plateau this is a supplement for you. I have used a supplement for over 5 years and I would not write this kind of review over it if I did not have personal experience from it.  Now that I’m down to prep season again I will be making the order for a new bottle of AmpiLean Black.  In my opinion one of the best supplements on the market!

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RECIPES! Peanut Butter Fudge Protein Shake!

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Who doesn’t love peanut butter fudge? I know I do!  Sometimes the old protein shake can get real old real quick. I’m always searching for new ways to spice up my protein shake so it never becomes just normal.  This post is dedicated to my favorite fudge ever; the great and amazing peanut butter fudge!  The best part about this protein shake, no blender needed. I use my blender bottles.

The blender bottles I use usually have a whisk in the bottom of them, pictured below. This wisk, I have found, is the very best in the de-clumping procedure of protein mixes. Who enjoys clumps of protein in your mouth when you’re drinking it? I sure as heck don’t! 

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I recently switch protein powders. I never really thought of how much I was paying in retrospect to the flavor of the powder. Until recently, the only protein powder Walmart carried was Six Star Vanilla whey protein.  I live in a small rural town of only 1,700 people. So if Walmart only carried one protein powder at the time that was my only option. I want you to know that the 6 star Vanilla whey protein powder was very drinkable and I have no complaints.  Recently, Walmart started carrying MusclePharm’s vanilla whey and casein protein powder. This was right up my alley seeing I was about to buy casein protein by itself.  I popped for the 5 extra dollars and got the vanilla whey & casein protein powder by MusclePharm.  I am so happy I did! I simply cannot believe the difference in the taste of the vanilla protein powder. I don’t think I’ll be going back to 6 star unless I’m extremely broke!

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In this recipe you do not have to use my brands.  I am just showing you what I use.

In your blender bottle put 2 scoops of MusclePharm’s vanilla whey protein (SOLD AT WALMART)
3 Tbs of Plain PB2 (SOLD AT WALMART)

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2 Tbs of glutamine powder  (SOLD AT WALMART)

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In the past I’ve added chia seeds to this shake.  You never know they are there! Now shake shake shake-shake shake shake, shake your shaker, shake your shaker!  And your booty! 

Enjoy!  This is my morning or evening sweet crave cheat!

PERSONAL DIARY: What I Do On Rest Day

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May 28, 2016

Start by updating on my mama. She’s still having dizzy spells. Cause unknown.  Ask for continued thoughts please?

I have not posted a personal diary post  lately.  Figured on rest day what a better day to do so!  I only took a rest day due to extreme muscle spasms in my right lat. 

As you all know me taking a rest day is hard.  I did foam rolling twice today, & when I’m done posting I’m going for the final roll! 

Tonight’s post is simply an update on my progress & a thank you to a new sponsor. 

Thank you to Inception Labs for believing in me.  They are not supplements, but they are a great company & I’m proud & honored to be a part of their team.

These are my 4 week progress photos, after my first pic being from the very beginning!

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That’s all for this diary post.  Thank you for the continued support of fans & fit fam!  Hoping to compete again first of next year if not this fall.

I just need the cash flow to get the suit & extra expenses.  Wish the workout Gods would drop someone at my doorstep like they did Inception!  God works in mysterious ways!

HOLD strong!  Battle Tested

My Secret To My Delts!

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I know these pictures are just horrible of me, but sometimes you just need to see a real person in their nonmakeup wearing state.  Plus, the point of the pictures are my delts anyways!

Who doesn’t love the great and amazing delt day?  Shoulder day is my favorite day, & some weeks I have to keep myself from doing delts every day.  How funny would I look with nothing but huge shoulders?

I get the question from both males and females.  The question is, what is my favorite shoulder day workout?  So! here is my favorite deltoid workout!

♤EACH SET GETS WEIGHT RAISED
♤8 SETS
♤FIRST SET SHOULD HAVE 12-15 MAX REPS, & LAST SET WITH WEIGHT RAISED TILL FAILURE

SUPERSET
DUMBBELL LATERAL RAISE + DUMBBELL FRONT RAISE (INSTEAD OF DOING A SET OF EACH BACK TO BACK, I DO EACH REP BACK YO BACK MOVEMENTS.  MORE OF A COMPOUND MOVEMENT)

DUMBBELL ARNOLD PRESS

SUPERSET
DUMBBELL BENT OVER REAR DELT + PLATE CAR DRIVERS

SEATED DUMBBELL PRESS

SUPERSET
BARBELL PUSH PRESS + PUSH PRESS BEHIND NECK (ANOTHER SUPERSET DONE LIKE THE FIRST EXERCISE.  MOVEMENTS BACK TO BACK.)

CABLE REAR DELT FLY

The weight you start out with should burn at 15.  If you wanted to do 20 -25 reps on the first set, that’s perfectly fine.  Burner sets are a great way to get those muscle fibers in action for better hytrophy. 

I think there’s nothing sexier on a man or woman than nice shoulders.  It’s my first look when I see someone, what kind of shape are their shoulders in!

GYM TALK: “What Is A Superset?”

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When you Google the word superset this is what comes up:

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So by terms of the gym, supersets are when two exercises are performed in a row without stopping.  There’s no rule saying you have to rush from one exercise to the other. Supersets are not done for time.  At first, some find endurance to be an issue, but the more you work at it the better your endurance will get. 

There are two options when it comes to supersets.  You can do supersets working the same muscle, or you can do supersets by working two different muscle groups.

Some examples of supersets working the same muscles are:
Rear Delts + Lateral Raises
Goblet Squats + Sumo Squats
Deadlifts + Suspended Hamstring Pullins
Crunches + Situps

Some examples of supersets working two different muscles are:
Hammer Curls + Weighted Tricep Dips
Deadlifts + Squats
Bicycle Crunches + Situps
Lateral Raises + Renegade Rows

The best thing about working two different muscle groups with supersets is in between each set the muscle will get a short break.

Supersets are some of my favorite workouts to do. I find that I get the most results out of a good couple of different superset exercises.  Some workouts I concentrate on a single muscle group. There are some workouts that I will do two muscle groups in a super set. I try to vary them in my workouts, & I seem to get the most results that way.

Some of my favorite supersets are lateral raises combined with front raises, any squat combined with any lunge, & and when doing core I always do the same muscle group.  My favorite two muscle groups to work in a superset is shoulders and back.  Every superset will consist of anywhere between 4 to 8 sets.  The reps on each set can vary between 10 to 15. When I’m pulling 8 sets, my reps can be only between 2 and 5 reps in a set at the end. It’s always wise to rest 2 minutes between each set. Your muscles need time to reset.

BODYSPACE HELP: “How To Add Someone As Inspirational On Your Account”

I have had people ask me on Bodyspace how to add me as inspirational. I’m so very flattered first of all!  How anyone finds me inspirational, is foreign & crazy to me because I’m so very imperfect.

The problem I’m hearing is that the Androids & Apples won’t let you do it through their apps.  I did research, & yes, you are correct they won’t allow you to add members as inspirational through the phone app.  BODYSPACE YOU NEED TO FIX THAT!

I did research for all of you, and this is the point of this whole blog post!  There’s 2 ways of adding someone as inspirational on your Bodyspace profile.  I took great time in taking pictures so it would be completely thorough. I know sometimes I need the simplest stuff explained to me in the most simplistic terms possible!

METHOD 1:
Use you computer, not you’re phone, to log into you account on Bodyspace.

Copy & paste this link onto your browser bar to get to the login page:
http://bodyspace.bodybuilding.com/

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Login method & searcg methods are the same starting at the **

Method 2:
Open up the browser on your phone.  
Here’s the link: Bodyspace browser login
Your screen should look like this:

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**To login, simply click the little no faced icon in the upper left corner. 

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You will notice my picture is now replacing the creepy no faced person in the upper left corner.  That tells me I’m logged in.  Next click the three lines next to your picture.

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After you click those lines, you wil get this drop down menu.

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Click on the dashboard tab in the drop down menu.  Then you click the motivation tab that’s under the dashboard file.

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Under the motivation tab you will now click on member search.   Click on the member search tab.

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You simply write the person’s name into the box then search it. 

From here on out the screen shots are of me actively adding this lady as inspirational. 

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This is her profile.  Click on the more button.

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Click on the add as inspirational link.

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Click add! It’s that simple. 

By using your broswer for things your app fails on you can remedy a lot of your Bodyspace app frustrations.

PRODUCT REVIEW: WOD Fitters Foam MFR Roller

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I have been on my fitness journey now for 5 years. I have always seen those foam rollers, and wondered what the heck are they for? I started looking at them at Walmart. The basic foam roller with no studs or ribs on it wasn’t too bad of a price, but I wasn’t willing to pay it. I then noticed one that had some texture on the roller. The price on it was even more and I still deemed it not worth it. So I left Walmart with no foam roller in hand.

Recently the workout Gods dropped a WOD Fitters foam roller at my front door. I won it on their Facebook contests they run, so FYI THEIR FACEBOOK CONTESTS ARE LEGIT. It came with its own little bag to put it in for traveling. I also noticed that the foam roller itself was not only ribbed but also studded. I then did a little research over the foam roller itself from WOD fitters. I found that the material that this roller is made out of resistant to microbes. Not saying I don’t clean it, but the fact that microbes can’t attach itself to it is a pretty damn good selling point.

I used to my new foam roller post-workout the day after I received it. I had done much research on YouTube about how to effectively foam roll my muscles. I was very skeptical at how this would help me, but once I used it it was like a million little Chinese elbows digging into my muscles. The feeling of the deep tissue massage done by this foam roller left me feeling amazing afterwards! If it ain’t hurting when you’re rolling; it ain’t going to feel good when you’re done.

In my opinion, this is the best foam roller I have found on the market. Decently priced when I looked at their website, & they seem to stand behind their product! WOD Fitters also offers many other massage products for athletes on their website which I will be purchasing in the future.

Here is the link to WOD fitters.
WOD Fitters Website

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