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BrittanyLuppy

BRITTANY LUPPY UNCENSORED

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bulking

MY OPINIONS: “Skinny Shaming”

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When I think of skinny or fat shaming I think of an old Britney Spears song “Piece of Me”.
The link to the video:

I have never been one to support any type of shaming.  I never liked being called fat and I sure as heck don’t like being called skinny. 

When I was in highschool I was a very high quality athlete.  I was always small.  At 10% body fat, I weighed 100 pounds & could grab rim on the high school basketball goal in the gym.  I was solid muscle and a very small girl, but you could call me mighty mouse. 

When I had my daughter I was 180 pounds after birth.  I struggled to even look at myself in the mirror.  I felt as if I looked like a fat cow.  My hubby never made me feel anything less than a MILF.  I got called fat, was bullied on MySpace (2006), & eventually moved to Texas because of the bullying. 

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The picture in the top left, I thought I had seriously lost weight, & finally comfortable with wearing a bikini outside.  I was slip and sliding with my child when I hear a neighbor yell I’m a fat whore.  My daughter heard it.  I was completely mortified & pissed.  So I kicked in gear the start of my hard journey ahead. 

The top right I was making progress.  Never had anyone bother me for my weight then or in the bottom left picture (The 2014 Bezerker Mud Run), but the bottom right picture to the present time has been filled with skinny shaming. 

I lost millions of friends when I lost weight, & what was once not acceptable “fat shaming” has turned into “Skinny shaming”.  I have had people say I’m on drugs, anorexic, & so on.  To work so hard to look the way I do, it hurt to be told I was on drugs.

Even the “fat” (I prefer unhealthy) family members love to skinny shame.  So when I think if the song I think “She’s to big now she’s to thin”.

Why is it OK to call small petite people skinny & us small people aren’t allowed to say fat?  It hurts both ways, no matter how you say it!  Do you know why the person is skinny? Maybe the person is struggling with stress, PTSD, depression, a medical issue, ect.  Just like I wouldn’t know why someone is over weight, you don’t know why a skinny person is the size they are.  In my case, me being fat was because I was lazy, pure honesty. 

I want people to think before speaking, because unless you know the person personally you don’t know the struggles they are under.  Like mama always says, “If you can’t say something nice, don’t say anything at all.”

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PERSONAL DIARY: THE BEGINNING OF THE 12 WEEK BULKING PHASE

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APRIL 3, 2016

Today I started my 12 week bulking plan that I carefully planned out myself.  The entire 12 week program is based around my body’s natural female menstrual cycle.  To maximize when my estrogen is at its lowest & my testosterone is at its highest.  I planned carefully around the time of the month a female is also most susceptible to injuries based on that menstrual cycle.  Program: bodyspace: skinny girl problems by: Bootheel Fitness

So today was the kickoff of my program I planned all by myself.  I took my before pictures to post to see if my plan works when the after pics are done.  I planned this program in a total of 9 hours worked, accumulated.  When I started I thought I can do this, but then half way through my internal monolog kicked in.  Thinking to myself, “I think your eyes were bigger than you stomach girl!”  In other words, you really wanted to see how far you could push yourself, & you may have over thought your capabilities. 

I thought of a person I truly look up to when that negative thought crossed my mind.  That person was Dana Bailey.  Jamming to her hubby, Rob Bailey, I said to myself, “Hell no!  Days off I don’t play that shit!” I then started to really push myself hard!  You could say beast most engaged. 

This was just workout 1 of 2.  Yeah, I start off with an easy 2 a day for the first day of a program.  A 2 a day can weed out the week, & we are here for results baby! This workout was deltoid only! I pushed through and completed 1 of 2. Thought I couldn’t do it, but I did & what! Boom! Ranked it 10/10 on my bodyspace account.  Bodyspace: BootheelFitness or my name.

Waited 1.5 hours & started workout number two!  This workout focused on my lats and traps aka back.  I did not finish all of exercise 3 because I made a superset of 3 exercises.  I will retry this workout again and try again to see if I can finish the challenge I set forth before myself.  I’m a perfectionist in most everything I do. 

I finished with my hubby sitting in the gym cheering me on to finish.  It was nice having him there cheering me on.  I think it really did help push me further.  He’s a great hubby like that.  I finished my last exercise strong. I was pleased with my effort.  Gave this second workout another 10/10 on effort. 

HERE’S TODAY’S WORKOUTS (DLT):
workout 1-deltoids aka shoulders

SUPERSET: DB Arnold Press/Band Pull Apart
S=sets     R=reps    W=weight  

S-4
W-15 R-15/W-8 R-15
W-15 R-10/W-8 R-15
W-15 R-8/W-8 R-15
W-15 R-12/W-8 R-15

DB Seated Bent Over Rear Delt Raise
S-6
W-5 R-15
W-5 R-15
W-5 R-15
W-5 R-10
W-5 R-10
W-5 R-12

SUPERSET: Front DB raise/DB 1 Arm Upright Row
S-5
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-8
W-5 R-15/W-15 R-12

WORKOUT 2
Back-Traps & Lats

Barbell Shrug
S-5
W-45 R-40
W-45 R-30
W-45 R-30
W-45 R-30
W-45 R-30

SUPERSET: Close Grip Lay Pull Down/KB Sumo High Pull/Standing DB Upright Row
S-4
W-100 R-20/W-20 R-15/W-15 R-5
W-100 R-15/W-20 R-10/W-15 R-7
W-100 R-12/W-20 R-12/W-15 R-4
W-100 R-12/W-20 R-5/W-15 R-0  😦

Wide-Grip Pull Down Behind Neck
S-8
W-100 R-15
W-100 R-15
W-100 R-15
W-100 R-10
W-100 R-12
W-100 R-12
W-100 R-12
W-100 R-16

Thanks for reading!
♤Brittany Luppy ♤

♤BRITTANY LUPPY♤

HOLISTIC MEDICINE: PINEAPPLE COUGH MEDICINE

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Many people do not realize how amazing the pineapple is.  Besides it’s weird shape, pronged top, & it’s bright yellow color the pineapple has other huge amazing health benefits. 

While the pineapple may look intimidating, it doesn’t hurt when you touch it.  Your body will thank you when you eat this underutilized super fruit!  The pineapple has a days worth of vitamin C, & then some, in just 1 cup of fresh cut pineapple chunks.   

A cats reaction to a pineapple can be priceless, but this amazing plant can actually be more effective than some OTC cough syrups.  In my opinion it’s better than Promethazine with Codine.
You can drink the juice or eat the pineapple when coughing.  I swear to you it helps my coughing hands down.  It’s my family’s go to for coughing. 

Dieting, really is never any fun.  To be successful at a diet it has to be a lifestyle change.  I love snack cakes.  Snack cakes were very hard to not eat when starting my new life.  That’s when I found the great and amazing pineapple.  A good ripe pineapple should smell like a pineapple strongly when you sniff it.  A ripe pineapple is so juicy & sweet you could eat it for candy (try freezing it), a drink with food by just eating it, breakfast, snacks, & so on. 

The pineapple is normally thought of as a tropical fruit, but not quite so! The last info I’m going to leave you with about this fruit shocked me.  You can regrow it just by cutting top of & placing it in water.  Just surf on over to pintrest, there’s several things you can regrow from scraps. 

♤BRITTANY LUPPY♤

RECIPES! LOW CAL HEALTHY STRAWBERRY SHORTCAKE

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HEALTHY STRAWBERRY SHORT CAKE IN A MUG
PERSONAL SERVING

INGREDIENTS :
1 mug
1 small piece of angel food cake low cal as possible (I mean small!! SELF-CONTROL!)
2 heaping spoonfuls of fat free plain Greek yogurt. 
Water
6 strawberries
5 tbsp agave nectar
5 tbsp honey (I use high quality honey for small stuff)
2 packets stevia
6 blueberries
2 small glass bowls
A spoon
A fork
A sharp knife
Cutting board
2 tsp Vanilla flavoring (I make mine homemade) natural…..

FIRST STEP
Strawberries:
Take 1 of the glass bowls & put 1/4 cups of H2O into it.  To the water add 3 tbs agave nectar, 2 tbs of honey, & 1 stevia packet.  Stir to mix. 

WASH strawberries & blueberries, then dice by hand or for a more purified topping you could blend all of this together.  Add to sweet water mixture.  Take your fork & smoosh strawberries or take a bartenders muddler to make it easier. Now set in fridge. 

SECOND STEP
whipped topping:
Take the last glass bowl add the yogurt, vanilla flavoring (I add vanilla bean to my topping), the rest of the stevia, honey, & agave to yogurt in bowl.  Mix together throughly. 

THIRD STEP
Making the fun!
Add your sponge cake to the bottom of the mug.  Add the strawberries on top of the cake (the more liquid added will soak the sponge cake) & top with your yogurt whipped cream. 
*I like extra juice on my cake because the flavor & sweetness is in it

NOTE: DEVOTION NUTRITION CARRIES ANGEL FOOD CAKE PROTEIN.  YOU CAN USE THAT TO MAKE YOUR BASE.  THERE’S TONS OF RECIPES OUT THERE FOR PANCAKES, MUFFINS, OR MUG CAKES WITH PROTEIN POWDER IN THE RECIPE.  ANY OF THISE WOULD DOUBLE THE NUTRITION IN THIS DESSERT. 

♤BRITTANY LUPPY♤

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