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BrittanyLuppy

BRITTANY LUPPY UNCENSORED

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cooking

RECIPES! Poor Man’s Healthy Wrap

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Who’s not hurting in financially right now? 

RECIPE:
Poor Man’s Healthy wrap

INGREDIENTS:
1 Wheat tortilla
Gas stove (optional)
.15 oz grilled chicken breast (leftovers)
1 kale leaf
1 romaine leaf
1 tomato slice
1 thinly sliced onion
1 tbs of Greek yogurt
1 pinch of fresh or dried dill

Take the tortilla if you are going to use the gas stove and lay it on the flame.  Char the back to your liking.  If not using a gas stove, skip to the next part.

Spread the yogurt down putting the dill down on top using the yogurt as glue. 

Put on the chicken followed with the veggies. 

Fold over and enjoy!

♤BRITTANY LUPPY♤

HOLISTIC MEDICINE: PINEAPPLE COUGH MEDICINE

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Many people do not realize how amazing the pineapple is.  Besides it’s weird shape, pronged top, & it’s bright yellow color the pineapple has other huge amazing health benefits. 

While the pineapple may look intimidating, it doesn’t hurt when you touch it.  Your body will thank you when you eat this underutilized super fruit!  The pineapple has a days worth of vitamin C, & then some, in just 1 cup of fresh cut pineapple chunks.   

A cats reaction to a pineapple can be priceless, but this amazing plant can actually be more effective than some OTC cough syrups.  In my opinion it’s better than Promethazine with Codine.
You can drink the juice or eat the pineapple when coughing.  I swear to you it helps my coughing hands down.  It’s my family’s go to for coughing. 

Dieting, really is never any fun.  To be successful at a diet it has to be a lifestyle change.  I love snack cakes.  Snack cakes were very hard to not eat when starting my new life.  That’s when I found the great and amazing pineapple.  A good ripe pineapple should smell like a pineapple strongly when you sniff it.  A ripe pineapple is so juicy & sweet you could eat it for candy (try freezing it), a drink with food by just eating it, breakfast, snacks, & so on. 

The pineapple is normally thought of as a tropical fruit, but not quite so! The last info I’m going to leave you with about this fruit shocked me.  You can regrow it just by cutting top of & placing it in water.  Just surf on over to pintrest, there’s several things you can regrow from scraps. 

♤BRITTANY LUPPY♤

RECIPES! LOW CAL HEALTHY STRAWBERRY SHORTCAKE

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HEALTHY STRAWBERRY SHORT CAKE IN A MUG
PERSONAL SERVING

INGREDIENTS :
1 mug
1 small piece of angel food cake low cal as possible (I mean small!! SELF-CONTROL!)
2 heaping spoonfuls of fat free plain Greek yogurt. 
Water
6 strawberries
5 tbsp agave nectar
5 tbsp honey (I use high quality honey for small stuff)
2 packets stevia
6 blueberries
2 small glass bowls
A spoon
A fork
A sharp knife
Cutting board
2 tsp Vanilla flavoring (I make mine homemade) natural…..

FIRST STEP
Strawberries:
Take 1 of the glass bowls & put 1/4 cups of H2O into it.  To the water add 3 tbs agave nectar, 2 tbs of honey, & 1 stevia packet.  Stir to mix. 

WASH strawberries & blueberries, then dice by hand or for a more purified topping you could blend all of this together.  Add to sweet water mixture.  Take your fork & smoosh strawberries or take a bartenders muddler to make it easier. Now set in fridge. 

SECOND STEP
whipped topping:
Take the last glass bowl add the yogurt, vanilla flavoring (I add vanilla bean to my topping), the rest of the stevia, honey, & agave to yogurt in bowl.  Mix together throughly. 

THIRD STEP
Making the fun!
Add your sponge cake to the bottom of the mug.  Add the strawberries on top of the cake (the more liquid added will soak the sponge cake) & top with your yogurt whipped cream. 
*I like extra juice on my cake because the flavor & sweetness is in it

NOTE: DEVOTION NUTRITION CARRIES ANGEL FOOD CAKE PROTEIN.  YOU CAN USE THAT TO MAKE YOUR BASE.  THERE’S TONS OF RECIPES OUT THERE FOR PANCAKES, MUFFINS, OR MUG CAKES WITH PROTEIN POWDER IN THE RECIPE.  ANY OF THISE WOULD DOUBLE THE NUTRITION IN THIS DESSERT. 

♤BRITTANY LUPPY♤

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