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BRITTANY LUPPY UNCENSORED

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RECIPES! Peanut Butter Fudge Protein Shake!

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Who doesn’t love peanut butter fudge? I know I do!  Sometimes the old protein shake can get real old real quick. I’m always searching for new ways to spice up my protein shake so it never becomes just normal.  This post is dedicated to my favorite fudge ever; the great and amazing peanut butter fudge!  The best part about this protein shake, no blender needed. I use my blender bottles.

The blender bottles I use usually have a whisk in the bottom of them, pictured below. This wisk, I have found, is the very best in the de-clumping procedure of protein mixes. Who enjoys clumps of protein in your mouth when you’re drinking it? I sure as heck don’t! 

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I recently switch protein powders. I never really thought of how much I was paying in retrospect to the flavor of the powder. Until recently, the only protein powder Walmart carried was Six Star Vanilla whey protein.  I live in a small rural town of only 1,700 people. So if Walmart only carried one protein powder at the time that was my only option. I want you to know that the 6 star Vanilla whey protein powder was very drinkable and I have no complaints.  Recently, Walmart started carrying MusclePharm’s vanilla whey and casein protein powder. This was right up my alley seeing I was about to buy casein protein by itself.  I popped for the 5 extra dollars and got the vanilla whey & casein protein powder by MusclePharm.  I am so happy I did! I simply cannot believe the difference in the taste of the vanilla protein powder. I don’t think I’ll be going back to 6 star unless I’m extremely broke!

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In this recipe you do not have to use my brands.  I am just showing you what I use.

In your blender bottle put 2 scoops of MusclePharm’s vanilla whey protein (SOLD AT WALMART)
3 Tbs of Plain PB2 (SOLD AT WALMART)

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2 Tbs of glutamine powder  (SOLD AT WALMART)

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In the past I’ve added chia seeds to this shake.  You never know they are there! Now shake shake shake-shake shake shake, shake your shaker, shake your shaker!  And your booty! 

Enjoy!  This is my morning or evening sweet crave cheat!

PRODUCT REVIEW: Quest Protein Bars “strawberry cheesecake”

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I first came across quest bars on Facebook.  All the fitness groups I am a member of on Facebook as well as on bodyspace has made me read a lot from my fitness family about Quest Bars being awesome.  I usually buy my protein bars at Walmart or Aldi.  My favorite protein bar from Aldi is the peanut & honey covered in yogurt. My daughter and I, our favorite protein bar from Walmart is cookie dough.  

In my small hometown with a population of only 1700 people, Walmart & Aldi is about all we have here. When we go over to Jonesboro, Arkansas we like to visit the Kroger. Kroger tends to carry a lot of foodie items that I really truly enjoy. While surfing the protein bar isle, I was enthralled at how many choices I had in front of me.  I have not only the options I had at Walmart, but now I have the option of trying a Quest Bar finally!  I chose Quest Bars strawberry cheesecake flavored protein bar. The bar was a bit more pricey than what I’m used to, but it was worth a try based on the reviews I’ve heard.

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I noticed the nutritional values on the back of the packaging for the bar. Look above at the picture it pretty much explains for itself! From what I’ve experienced so far this is the truly only low carb are on the market with just two grams of active carbs. Those carbs are only from nutts and not sugars.  Protein in the whole bar is 20 grams!  I was very impressed by what I saw on the nutritional values.

LIKE ALWAYS WHAT YOU WANT TO REALLY KNOW! DID I LIKE THE FLAVOR?!

A protein bar will be a protein bar. Anyone who has ate a protein bar will know that it can be kind of gritty.  Just like all protein bars this bar is no different in that aspect. I was impressed by the natural strawberries that are actually within the bar itself.  Below are pictures of the bar once I opened it.

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You can somewhat see the little flakes of dehydrated strawberries in the picture.  I was impressed at the fact that the cheesecake flavoring did not overpower the strawberry taste.   This was my first flavor of trying, but I did enjoy the strawberry cheesecake.

Was the bar worth the price? I don’t think so. I don’t think I’ll be buying another strawberry cheesecake flavor, but I will be trying some of the other flavors and I will be keeping you posted.

Please note this will be a protein bar I will be using during prepping weeks.

Until then, happy hunting and keep pushing strong.

PRODUCT REVIEW: Halo Top Ice Cream “Birthday Cake”

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I first found this product on Facebook when I liked their page.  Once impressed by visiting their website online I decided to locate the nearest seller of this miracle ice cream.  Bingo! Kroger in Jonesboro, AR carried this treasure!

I want to say as a lobbyist for buying products manufactured in the USA, I approve this product in this aspect of the subject.  It is manufactured in a creamery located in California.  Shown in the picture below. 

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While we are looking at this picture I want you to note a few nutritional values here.  These are a few things that turn me onto this ice cream.  The serving size is half a cup. The servings in 1 pint is 4.  The calories in only a half cup is 70 cals. If you ate the whole pint on a cheat meal you come out with only 280 calories! Which could make for a better option on depressed days or ice cream craving cheats.  I also want to point out the protein content in this ice cream.  In a half cup you will have 6 grams of protein.  If you ate the whole pint you would have 24 grams of protein! Carbs are 15g a serving, please note that for my prepping fans!

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This ice cream freezes hard due to the fact they do not use artifical softeners in this product.  I let mine sit out a bit to make it softer. It’s an all natural ice cream made with all natural ingredients, no artificial sweeteners, vegan friendly, no GMOs, & gluten free.

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The last point I want to make is what we all wonder……  is the flavor good?

YES IT IS! This flavor was out of this world!  It even has hidden sprinkles that we all know we enjoying finding hidden within the ice cream!  It’s like finding the prize in the cereal box.  It tasted like Baskin Robbins ice cream. I was simply blown away!

This is my first time buying this product & I WILL BE BUYING AGAIN.

This roduct is approved by me!

My Secrets To Crushing My Workouts

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VISUALIZE THE WORKOUT LONG BEFORE YOU BEGIN IT!

The intensity of my workouts demand a lot from me.  Not everyone’s workout will be as hardcore as mine, but no matter your level of exercise or fitness, the same focus I use to my workouts will also apply to you.  Your normal day to day life can never prepare you for the type of workout you will get results from. 

I prepare for a tough workout 60 minutes in advance, but I recommend at a minimum of at least 30 minutes before your workout.  Whatever I do, I will not wait till I’m staring down the barrel of a gun (the weights) to get mentally prepared. 

As I walk into any gym I get invited to workout at, I visually prepare mentally to what I’m about to do.  I visualize why I am about to do the workout.  I think about the $10,000 I could win in 8 weeks.  I visualize the beast mode engaging within me.  Then last, but not least, I think about how I want to feel after I am done with the workout.  Do I want to be proud or disappointed is the the question in my mind. 

I figure I have 2 ways to look at a workout.  I can either do it because I have to or do the workout because I actually want to.  Which sounds better to you?  I have done both with all honesty.  No one will ever want to do a workout because they want to 100% of the time!

PREWORKOUT INTAKE TIMING IS CRUCIAL!

We have all seen gym attendees chugging the preworkout either in the locker room or in the gym right before their workout.     Then those people walk out into the gym & are prepared to bust it. Drinking a preworkout then is entirely to late. 

Let me explain why this is wrong.  The caffine & enhancers have not had time to kick in.  The label on most preworkouts suggest 30-45 minutes before your workout.  I personally take my preworkout 30 minutes before I begin my workout.  Mentally, from habit it, it helps me also put me in workout mode by drinking it. 

Sometimes I feel down to some medical issues, & I will eventually disclose those issues in time in future posts.  For me, taking my preworkout & giving it time to kick in is key.  Cellucor C4 is crucial to me being successful in the most intense workouts.  I feel it kick in when the Beta-alanine, & makes my hands & feet tingle.

You can get Cellucor C4 at Walmart, http://www.flexitnutrition.com, or @bodybuilding.com.

MOTIVATIONAL MUSIC & VIDEOS ARE A MUST!

Looking for something to do while in the locker room getting ready or mentally preparing? Looking for something to motivate you during your workout?  Looking for something to listen to as you mentally prepare while sipping your preworkout? 

I listen to Rob Bailey’s music on Bootheel Fitness’ Rap Playlist or Bootheel Fitness’ Motivational Playlist. Rob’s music has changed my life for the better & has personally empowered me.  Sometimes you just need a good motivational talking to!  The motivational videos on Bootheel Fitness’ playlist are another key to my fitness success.

Here’s the links:
BOOTHEEL RAP WORKOUT MUSIC: http://www.youtube.com/playlist?list=PL8bFDSI4tDN0rC4BNyqz1x0QGVryhh5EU

BOOTHEEL FITNESS MOTIVATIONAL VIDEOS: http://www.youtube.com/playlist?list=PL8bFDSI4tDN2MLATtMOcfAeCXes2uTglD

GIVE YOURSELF THE OPTION OF GOING BALLS TO THE WALLS!

My success was largely built by a few simple rules of ethics.  I operate by a few simple words.  The words speak for themselves.  My words of wisdom are: Consistency, dedication, sacrifice, resourcefulness, & disapline.  I will break down each word of wisdom in short.

Consistency in my training, my effective movements, my nutrition, & my living my life PERIOD!  My schedule is my best friend!

Sacrifice…. where should I begin.  I have sacrificed friends, family, and more than I care to ever explain.  If they bring you down or talk about you, they are not worth your time. 

Disapline was when I blocked family & friends because of unneeded drama.  If you aren’t bringing me up, you had to go!  When I did this act, I had nervousness, but once it did it,  I told my mom that it was like a 100 pound bag dropped off my back and I was free!  Disapline on nutrition, living style, & trainings should never be overlooked. 

Dedication is when life hands you those lemons.  What are you going to do?   Are you going to quit or are you going to say not today!  I have had derailments along my way that will all be posted eventually.  The key is if you get knocked down, by golly pick your ass up!  It might be 3 weeks later.  Reset & recover, then don’t let it stop you! 

Last is resourcefulness, & this is a key to not burning out!  The options of fitness never end.  Don’t burn out on 1 thing.  Variety is the spice of life!  A routine can kill sometimes.  Try at the beginning with something fun after your warm up.  A new exercise try is not only fun, but it is also educational. 

KNOW ALL YOUR NUMBERS!

Magic can happen for me when I do measurements.   I do my measurements once a week.  It makes me accountable to myself.  Not to mention, weight watchers success was the accountability by a number system!  I use my Bodyspace account for my tracking. 

ADD SOMETHING NEW ON 2 A DAYS OR THE MOST INTENSE OF INTENSE DAYS.

I add a cup or 2 of coffee in the morning.  Sometimes combined in my protein shakes for breakfast.  I use Cellucor’s C4 for preworkout.  Then multiple drinks made with Optimum Nutrition’s Pro BCAA Raspberry Lemonade drink mix.  BCAAs also help in the my delayed onset muscle soreness (DOMS).

Be proud of what you achieve! You’re better than those not even trying.  You stepped in the gym.  Making fun of an overweight person at the gym is like making fun a an alcoholic at a NA meeting!

RECIPES! Poor Man’s Healthy Wrap

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Who’s not hurting in financially right now? 

RECIPE:
Poor Man’s Healthy wrap

INGREDIENTS:
1 Wheat tortilla
Gas stove (optional)
.15 oz grilled chicken breast (leftovers)
1 kale leaf
1 romaine leaf
1 tomato slice
1 thinly sliced onion
1 tbs of Greek yogurt
1 pinch of fresh or dried dill

Take the tortilla if you are going to use the gas stove and lay it on the flame.  Char the back to your liking.  If not using a gas stove, skip to the next part.

Spread the yogurt down putting the dill down on top using the yogurt as glue. 

Put on the chicken followed with the veggies. 

Fold over and enjoy!

♤BRITTANY LUPPY♤

HOLISTIC MEDICINE: PINEAPPLE COUGH MEDICINE

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Many people do not realize how amazing the pineapple is.  Besides it’s weird shape, pronged top, & it’s bright yellow color the pineapple has other huge amazing health benefits. 

While the pineapple may look intimidating, it doesn’t hurt when you touch it.  Your body will thank you when you eat this underutilized super fruit!  The pineapple has a days worth of vitamin C, & then some, in just 1 cup of fresh cut pineapple chunks.   

A cats reaction to a pineapple can be priceless, but this amazing plant can actually be more effective than some OTC cough syrups.  In my opinion it’s better than Promethazine with Codine.
You can drink the juice or eat the pineapple when coughing.  I swear to you it helps my coughing hands down.  It’s my family’s go to for coughing. 

Dieting, really is never any fun.  To be successful at a diet it has to be a lifestyle change.  I love snack cakes.  Snack cakes were very hard to not eat when starting my new life.  That’s when I found the great and amazing pineapple.  A good ripe pineapple should smell like a pineapple strongly when you sniff it.  A ripe pineapple is so juicy & sweet you could eat it for candy (try freezing it), a drink with food by just eating it, breakfast, snacks, & so on. 

The pineapple is normally thought of as a tropical fruit, but not quite so! The last info I’m going to leave you with about this fruit shocked me.  You can regrow it just by cutting top of & placing it in water.  Just surf on over to pintrest, there’s several things you can regrow from scraps. 

♤BRITTANY LUPPY♤

RECIPES! LOW CAL HEALTHY STRAWBERRY SHORTCAKE

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HEALTHY STRAWBERRY SHORT CAKE IN A MUG
PERSONAL SERVING

INGREDIENTS :
1 mug
1 small piece of angel food cake low cal as possible (I mean small!! SELF-CONTROL!)
2 heaping spoonfuls of fat free plain Greek yogurt. 
Water
6 strawberries
5 tbsp agave nectar
5 tbsp honey (I use high quality honey for small stuff)
2 packets stevia
6 blueberries
2 small glass bowls
A spoon
A fork
A sharp knife
Cutting board
2 tsp Vanilla flavoring (I make mine homemade) natural…..

FIRST STEP
Strawberries:
Take 1 of the glass bowls & put 1/4 cups of H2O into it.  To the water add 3 tbs agave nectar, 2 tbs of honey, & 1 stevia packet.  Stir to mix. 

WASH strawberries & blueberries, then dice by hand or for a more purified topping you could blend all of this together.  Add to sweet water mixture.  Take your fork & smoosh strawberries or take a bartenders muddler to make it easier. Now set in fridge. 

SECOND STEP
whipped topping:
Take the last glass bowl add the yogurt, vanilla flavoring (I add vanilla bean to my topping), the rest of the stevia, honey, & agave to yogurt in bowl.  Mix together throughly. 

THIRD STEP
Making the fun!
Add your sponge cake to the bottom of the mug.  Add the strawberries on top of the cake (the more liquid added will soak the sponge cake) & top with your yogurt whipped cream. 
*I like extra juice on my cake because the flavor & sweetness is in it

NOTE: DEVOTION NUTRITION CARRIES ANGEL FOOD CAKE PROTEIN.  YOU CAN USE THAT TO MAKE YOUR BASE.  THERE’S TONS OF RECIPES OUT THERE FOR PANCAKES, MUFFINS, OR MUG CAKES WITH PROTEIN POWDER IN THE RECIPE.  ANY OF THISE WOULD DOUBLE THE NUTRITION IN THIS DESSERT. 

♤BRITTANY LUPPY♤

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