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BRITTANY LUPPY UNCENSORED

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PERSONAL DIARY: “I’ve Been Away”

I realize I haven’t posted in awhile. So I figured I should do a post updating everyone. I know I usually make multiple posts in a week, but I’ve been super busy so it’s been difficult to post, write, & think.

I am the mother of a nine year old daughter. So I’ve tried to enjoy this summer with her. With doing so, I haven’t had as much time for blogging. I figure family time is more important than writing my blog. I have enjoyed every moment I spent with her this summer, but the rants and the attitude from her could have eased up a bit. She’s been gone for two weeks with her grandma to Texas. I realized how much I’ve missed her! I really do love my little mini me!

Penny, my shih tzu, recently has started going blind. She’s been my best friend for 15 years! With all the horrible things I’ve been through she’s always been my best friend.  Never can I remember her not being by my side or at the door wagging her tail because I was only gone for five minutes. Seeing her as I slip away from her breaks my heart as if it’s my own child. I’ve never realized I will have to take more care of her as she is like an elderly adult. I’m actually contemplating buying a papoose to carry her in like a baby.  I figure few extra pounds won’t hurt me it’s like a workout she can just ride along all day.

Recently in the last month had a friend pass away. He was one of my biggest supporters and my dearest friends. Brandon Edwards was a friend I’ve known for over a decade. He was a really good guy and a true friend. He was shot in a senseless act of violence in Jonesboro, Arkansas.  That fell the week of the Miss Street Machine Nationals and that really got in my head.

I’ve been bothered by the police killings. I have many friends who are in law enforcement as well as family members. It breaks my heart to think about some of these young girls growing up without their daddies. I know these men, they are really good cops and even better men. You know I call Dallas home, & I’ve been broken by the acts of violence that took place.  I have several friends in the Fort Worth/Dallas area that are married two police officers. It makes my heart ache for them!

On a positive note I did pick up a sponsorship from Inception Labs!  Great company and I’m so proud they believe in me! They found me I did not look for them and that tells me I’m doing something right for a change!

I’ve gained muscle mass in all areas. Another reason I haven’t had time to make posts is because I’ve been training pulling two to three a days. If I can get all the funds together God willing, I’m wanting to compete spring 2017 with NPC. 

That’s all for now and I will post soon I promise. I want to thank you for your continued support and best wishes to you all. And please don’t forget we need more love last night. The concept of One Life mattering more than another is ridiculous! If I can give blood and a black person needs it and they use it and it helps them then my blood is no different than his! Vice versa for police officers!

PERSONAL SECRETS

I’ve really gotten into foam rolling since I got mine from WOD Fitters.  I have noticed when I have back pain I can roll my spine, & then get my spine popped as if I was at a chiropractor.  I don’t recommend this by all means if you have not spoken to your doctor.  My husband works for a doctor & he agreed that spine popping through rolling can be beneficial to mine & his issues.  

When I do roll out muscles I must say it’s the best feeling afterwards.  In fact, I am about to go foam roll my muscles now for bedtime after I do this post.  It’s the best thing next to going to masseuse & getting a deep tissue message. 

Definitely worth your time in research & walmart has some cheap ones.  I suggest rollers with ribs or knobs.  They message better.  

PERSONAL DIARY: Super Stoked About My Gains!

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I realize to some small minded folk it looks like I’m saying look at my ass.  I’m no idiot  I know you’re looking.  While you’re looking I want to take the time to point out the obvious.  I realize that the left is way more toned.  I felt I needed way more mass I was starting to look like a toothpick.  The right side is 6 months later.  I’m currently toning the mass I’ve gained.  I have nothing to be upset by by any means.  I’ve lost & gained neither of which are easy!

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2011….. A size 16 & Sunday morning church.  With me is my daughter.  Boy! She was so small, & how time has flown!

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To think in 2012 I felt I had lost a ton of weight.  15 lbs to ne exact!  I started at a size 16.  My goal was a size 5, & I thought that to be an unrealistic size to shoot for.  Imagine my surprise when I ended up a whopping 0. 

It hasn’t been easy but totally worth every last drop of blood, sweat, & definitely tears!

NUTRITION CORNER: Cara Cara Oranges

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I have never really been a lover of oranges.  As a child I did not like orange juice. There is something about the acidity and sourness of the orange that I simply despise.  When Halos came along I thought I’d hit the jackpot!  Then my child had an Easter party. At her school party, & her teacher had brought oranges. When I grabbed an orange, I looked at the inner color of the flesh.  It looked like I was holding a tiny grapefruit. I asked her teacher what kind of orange they were.  All she could tell me was that she bought them in a bag at Walmart.  So then begin the quest for the orange that looks like a mini-grapefruit.

The Cara Cara orange is also known as the red navel. It gets the name red navel due to the rosy color on the interior of the orange.  With this in mind, I’d always heard of blood oranges, so that was what I bought in the search of the great Cara Cara.  I knew the inside of a blood orange could be red so I figured it could also be a pale pink.  The blood orange was nowhere as sweet as the one I had had at my daughter’s Easter party at school.  I knew right then and there I had struck out!

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Normal navels are too sour for me, I knew blood oranges wasn’t what I was looking for a, I knew Halos are sweet and I love them, and I knew that Mandarin oranges were some of my favorite oranges to eat!  So by process of elimination and standing in the orange section Walmart for over 10 minutes I saw the bag of Cara Cara oranges! Bingo! I grab the bag and to the cashier’s stand I went.

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The taste of Cara Cara oranges is very complex and very very unique. This is why I was in such search of this great and amazing orange.  Due to the low acidity in the Cara Cara Orange it’s very sweet with no seeds. The complex taste is a bit more than the traditional navel orange, with hints of cherry, rose, and blackberry.  I open the bag of oranges as soon as it was home, then cut one open. I saw what I had been searching for, the amazing pink fruit of the Cara Cara Orange.  As I bit into my wedge I knew I had found what I have been searching for!

The Cara Cara orange is fat free, cholesterol-free, sodium free, high-fiber, has lots of vitamin C, and folate.  Did you know that oranges are one of the few fruits that can not over-rippen and if left on the tree?   A Cara Cara  orange can be left at room temperature for 4 days and up to two weeks in the refrigerator. 

I’m here to tell you, I hate oranges and I love the Cara Cara Orange. If you don’t like oranges don’t judge a book by it’s cover try the Cara  Cara orange!  One Bad Apple doesn’t ruin it for the bunch, or should I say one orange doesn’t run the whole bushel?

PERSONAL DIARY: Today’s Workout

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MAY 1, 2016

I had a great quad workout.  I just wanted to share…..  if my quads are toast I know yours will be!

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The total pounds lifted for this workout, but ignore the time it took to do it (I messed up on my clock).

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And you can always do this yourself or look me up on my account at:
CLICK THIS LINK TO GO TO BODYSPACE

Here’s my account and it also keeps track of my total pounds lifted to date which is kinda cool!

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Feel accomplished today!  I’m happy with myself!

PERSONAL DIARY: I’m Focused On the Plan Ahead

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April 27, 2016

I may not have mentioned this, but I’m competing for $20,000!  So therefore my workouts have been insane!  I had the hardest day training so far, this morning.  The competition is through bodybuilding.com and their site bodyspace. The competition is #stillinit.

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I wanted to share today’s chest, back, & core workout!

CABLE CHEST PRESS
50 lbs x 20 reps
70 lbs x 15 reps
70 lbs x 10 reps
80 lbs x 10 reps
80 lbs x 10 reps

DB FLYES
5 lbs x 15 reps
5 lbs x 16 reps
5 lbs x 15 reps
5 lbs x 15 reps

CLOSE GRIP FRONT LAT PULL DOWN
80 lbs x 15 reps
80 lbs x 15 reps
90 lbs x 15 reps
90 lbs x 15 reps
100 lbs x 10 reps
100 lbs x 12 reps
100 lbs x 12 reps
100 lbs x 15 reps
120 lbs x 10 reps
120 lbs x 10 reps

FULL RANGE OF MOTION LAT PULL DOWN
50 lbs x 20 reps
60 lbs x 20 reps
80 lbs x 15 reps
80 lbs x 15 reps
100 lbs x 10 reps
100 lbs x 12 reps

UNDERHAND CABLE PULL DOWN
80 lbs x 20 reps
80 lbs x 15 reps
100 lbs x 15 reps
100 lbs x 15 reps
100 lbs x 10 reps
100 lbs x 10 reps
120 lbs x 10 reps
120 lbs x 5 reps
130 lbs x 5 reps

RUSSIAN TWISTS
5 lbs x 25 reps
7.5 lbs x 20 reps
8 lbs x 20 reps
8 lbs x 15 reps
15 lbs x  10 reps
20 lbs x 5 reps

WEIGHTED SUITCASE CRUNCH
8 lbs x 25 reps
8 lbs x 25 reps

OBLIQUE CRUNCHES
10 reps
10 reps
10 reps
5 reps

SIDE BRIDGE
25 reps
25 reps

BICYCLE CRUNCHES
30 reps

I had fun today. Some may say insane, but I say give me more. I see strength gains in every aspect of my training now!  It’s such a rewarding feeling to know I did it myself!  Some unfortunately will never get to know this feeling I speak of. 

Never let your haters bring bring you down.  Let them motivate you to do more! 

#credentials

DERAILMENT TO GOALS: Car Crash “O Deer”

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The drive through the Ozarks of Arkansas was so beautiful.  I never cease to be amazed at God’s beauty around me when I get the opportunity to travel to the Ozarks of either Missouri or Arkansas. 

We sang songs, played eye spy, the car tag spotting game,  & of course took more strolls down memory lane. My friend drove us to Harrison, Arkansas.  My hubby, daughter, myself & his kid were mere passengers of our amazing adventure.  We all spoke about the absolute beautiful scenery.  My best friend told us about all the cool spots over that way.  Of course my hubby & I were paying close attention. We love camping as a family.  Camping is the 1 time my family of three gets to spent great quality time together. 

We get to Harrison, Arkansas and dropped off his son.  By this time it was dark outside & visability was very poor.    We are from the plains of Missouri & referred to as flatlanders for a reason.  Not thinking anything about wildlife we head towards home.  I remember crossing the North Fork Lake bridge looking at the moon on the water.  Thinking of my husband & myself on the deck of the ship looking out over the Atlantic Ocean watching the full moon glistening off the water like diamonds.  Memories are put in your mind for a reason, yet many times we don’t cherish our memories enough.

We get to Mountain Home, Arkansas & my good friend hit a deer.  It was bound to happen, we killed Bambi!  The buck was pretty & had  six points on it.   The Fish & Wildlife Commission came out with the Sheriff’s Office & dispatched the deer.  The deer didn’t damage the car to bad.  It only knocked out 1 headlight. 

After the wreck of hitting the deer the sheriff’s office did a identification check on all of us.  After finding out my friend’s driver’s license was suspended they asked my husband to drive.  If I had known his drivers license wasn’t valid I would have never went, thus my family wouldn’t have went. 

If I had just known….. a common theme from here on out.  Coulda woulda shoulda, but I didn’t. 

MEMOIR: Skinny Shaming “The Dollar Gentral Imbecility”

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Sometimes people tend to speak without thinking.  Actually, many times people tend to stick their foot in their mouths.  I’m as guilty as the next person when it comes to sticking my foot in my mouth.  Some people simply don’t care what they say out loud.  Then there are those who think you are not able to hear them so they speak ugly things. 

In my profession I do NOT believe in the word fat.  I also do NOT like skinny.  There are very few rare occasions those 2 words can be acceptable.  What boggles my mind is why is it if I were to call someone fat it’s fat shaming, but calling someone skinny in a negative way is acceptable.  Well, I’m here to tell you from a person who’s been both fat & skinny, neither are acceptable in my book!

This skinny shaming story starts in a small town of only 1700 people.  We only have a dollar general aka the gentral!  So, in order to get anything but fresh produce this is where you have to go.

I walk in the gentral with my hubby & daughter.  As we walk in my anxiety goes through the roof.  I was just waiting on someone to say something malicious.  In this small town people can be cruel!  The shopping experience rather nice.  We had no issues, till……….

We went to check out.  2 registers open; we go to the shortest one.   As we start to walk out I over hear someone speaking.  My daughter beside me, & I am her example. So I slowed down to listen.  I’m a mother, my hearing is on fleek! I overhear  someone talking about how skinny I am.  Talking complete shit about me!   It hurt so I turned around not saying a word to her , but letting her know I heard her.  As I start to turn around I notice her figure.  She looked like me years ago, & I said to myself, “Brittany jealousy is a sickness & insecure people hate on others.” 

It made me livid, but held composure because the example I was setting forth for my young lady of a daughter. 

I then reflected on what all had transpired.  Why is it OK to skinny shame people?  I don’t shame anyone for the simple fact I don’t know what’s going on in their life.  Skinny? Maybe they are sick.  Fat? Maybe they have already lost 150 lbs.  Skinny? Maybe she’s on drugs or maybe she’s eating healthy.  Fat? Maybe it a medical issue or maybe the person is lazy.  You don’t know what goes on outside what you read on Facebook. 

Either way, this woman hurt my feelings.  I seem hard, but it’s because this world made me this way.  Beneath the Kevlar is a heart of gold & it bruises easily. 

Let’s all keep our internal monolog internal!
#buildingothersup #fatshaming #skinnyshaming #bullying

♤BRITTANY LUPPY♤

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