I’m going to post random things you may not know about me:
My true age:32
I have 1 child-a daughter
I’m happily married
I love stunting sport bikes
I love drag racing
I love dirt track racing
I love to hunt & fish
I skeet shoot better than most guys!
My favorite orange: Cara Cara ot Halo
My favorite drink: Aloe Juice
I workout 7 days a week
I am an entrepreneur
I play softball on both all men’s league as well as coed.
I am a youth sports mentor
My favorite sport is volleyball
I’m trained in: many various martial arts
I love lifting weights and despise cardio
My secret guilt, I love flaky pastries & little Debbie makes me her bitch!
I have a pit bull, boarder collie, & shih tzu.
I’m going to post random things you may not know about me:
As you can see I am pretty lean right now because this picture was taken today. I was prepared for the Miss Street Machine Nationals in Duquoin, Illinois. That was going to be tomorrow at 2:30 p.m., but plans have changed yet again. You know I love it when plans change!
I had registered with the Miss Street Machine Nationals. Then one thing after another seemed to fall apart. The air goes out on both of my vehicles. My friend volunteers to drive his Dodge extended-cab pickup truck with air. Then his air goes out on his pickup also. I was going to have have a spray tan, so the thought of driving four and a half hours into Illinois seemed ridiculous. My tan would have melted off by the time I got there.
I guess the thing that made me decide to change my mind was when I watched the weather last night. My worst fear was my tan melting off, but then I find out it’s going to rain up there at the time of the competition. At that point I realized it was pointless to even go. So I decided not to go.
It would have been fun to go and see 3,000 hot rods. It would have been great practice for posing for NPC. It just didn’t seem worth it for my point of view. I also got the opinion of my good friend Brittany Lynn from Las Vegas, Nevada. She agreed it was pointless to go.
So I did a mini prep for nothing, but then again a good practice for discipline and willpower. I slimmed up a bit in the process, & so I’m pretty well good to go on bikini season at the pool!
I’m not bummed, everything happens for a reason, and this just wasn’t meant to be.
I first found Lecheek Nutrition when a good friend and IFBB Pro Haley was sponsored by them. I began to ask her for her opinion on what I should take to lose more weight because I had hit a plateau. Haley suggested OXY ECA BLK. So I used her code and bought myself a full bottle. I want you to note I have bought this religiously for years. I recognize I’m not talking about AmpiLean, but stay with me.
With this product this is the loss of weight:
As you can clearly tell it worked! Since I had lost so much weight I noticed my legs were bird like & my ass was legit nonexistent. So began the great weight gain journey. I quit ordering OXY ECA BLK for over a year because I was no longer in need of that kind of supplement. Imagine my surprise when I could not find it! It was the best supplement I had come across by far! It got me to really focus and push myself!
I began the search for the replacement for my OXY ECA BLK. After long hours of searching I found that OXY ECA BLK lives! Lecheek Nutrition simply changed the name to AmpiLean Black.
I gave you all the above information to let my readers know that I’ve been using Lecheek Nutrition’s products for over five years, and a tad bit of history behind the name and what it was called before AmpiLean.
Now for my review! As you can clearly tell this is going to be one hell of a review because I simply love it. I would say after purchasing 6 bottles from the Lecheek Nutrition I would know what I’m talking about. Since the formula for the black and the ampilean is exact same for the most part the review will be the exact same for both.
This supplement is for serious users only! This pre-workout pill is like Hydroxycut on major steroids. So if you’re a beginner buying this product I suggest you take only a half day at a time to see your tolerance. At the maximum dose you would need to put in 3 hours in the gym or run a complete 5K and put your all into it. If you think you’re going to take this supplement & do a small workout & then veg on the couch you’re in for a rude awakening. This product will give you the jitters and the shakes if you do not work out. If you do work out hardcore it is the best workout for focus, endurance, and maximum effort. I’ve used this supplement in softball games, running 5k’s, running mud runs, and hardcore gym training sessions. It has been one of the key successes in my athletic career.
This is a stimulant as well as a thermogenic. It will have a crash to it in the end. You may feel cold when you crash because that’s the thermogenic wearing off. It will speed up your heart rate so if you have a heart condition or high blood pressure I suggest you go to the doctor first before beginning this supplement. I even went to the doctor and had my blood pressure and heart rate checked before beginning the supplement just to be safe.
In conclusion if you’re a serious athlete and you hit a plateau this is a supplement for you. I have used a supplement for over 5 years and I would not write this kind of review over it if I did not have personal experience from it. Now that I’m down to prep season again I will be making the order for a new bottle of AmpiLean Black. In my opinion one of the best supplements on the market!
When I woke up in the hospital room I was in so much pain. The pain made my
c-section & breast augmentation felt nothing in comparison to the searing pain running through my left shoulder. I’m looking around. I’m no dumbass, so I automatically see that I’m in a hospital bed.
I’m running through my mind as to what the heck was going on. Desperately racking every corner of my mind for a clue to what the freak was going on! I’m not able to move because of the pain & tubes running everywhere. I’m beginning to wonder about my family. Where’s my baby? Where’s my boo? Where’s my mom & dad?
A walks nurses to my room. I’m desprately asking what the heck was going on. I was told I was in a car crash. They then handed me a mirror to see this…
I realize the burning on my neck was the skin I was missing. I’m still really curious as to why my shoulder hurts, where’s my daughter, & where’s my hubby?
I felt so alone. All I was told was there was a car crash. They never answered my questions about my family. I mean, I don’t remember them being with me nor do I remember a crash, but I would have never not been with them or them not with me! It was that very moment my heart sank. I could feel my soul break in half. I was the only survivor! I had just lost my best friend & love, my dear husband. I had lost my baby angel, my pride, my joy, my angelic daughter.
I grieved for what seemed like forever. I know not the time or how long that clock ticked, but I mourned long enough to think about what I was going to go through.
My heart hurt, & I just wanted my mommy. They had no clue to where I was. I had lost my cell phone in the may lay. I could only lay there a cry my eyes out while being screwed up beyond comprehension on opiates. The one time opiates were my best friend. Too bad all the morphine, percocets, & dalaudid never began to help the pain in my left shoulder!
At some point I cried myself back to sleep.
May 28, 2016
Start by updating on my mama. She’s still having dizzy spells. Cause unknown. Ask for continued thoughts please?
I have not posted a personal diary post lately. Figured on rest day what a better day to do so! I only took a rest day due to extreme muscle spasms in my right lat.
As you all know me taking a rest day is hard. I did foam rolling twice today, & when I’m done posting I’m going for the final roll!
Tonight’s post is simply an update on my progress & a thank you to a new sponsor.
Thank you to Inception Labs for believing in me. They are not supplements, but they are a great company & I’m proud & honored to be a part of their team.
These are my 4 week progress photos, after my first pic being from the very beginning!
That’s all for this diary post. Thank you for the continued support of fans & fit fam! Hoping to compete again first of next year if not this fall.
I just need the cash flow to get the suit & extra expenses. Wish the workout Gods would drop someone at my doorstep like they did Inception! God works in mysterious ways!
HOLD strong! Battle Tested
I know these pictures are just horrible of me, but sometimes you just need to see a real person in their nonmakeup wearing state. Plus, the point of the pictures are my delts anyways!
Who doesn’t love the great and amazing delt day? Shoulder day is my favorite day, & some weeks I have to keep myself from doing delts every day. How funny would I look with nothing but huge shoulders?
I get the question from both males and females. The question is, what is my favorite shoulder day workout? So! here is my favorite deltoid workout!
♤EACH SET GETS WEIGHT RAISED
♤FIRST SET SHOULD HAVE 12-15 MAX REPS, & LAST SET WITH WEIGHT RAISED TILL FAILURE
DUMBBELL LATERAL RAISE + DUMBBELL FRONT RAISE (INSTEAD OF DOING A SET OF EACH BACK TO BACK, I DO EACH REP BACK YO BACK MOVEMENTS. MORE OF A COMPOUND MOVEMENT)
DUMBBELL ARNOLD PRESS
DUMBBELL BENT OVER REAR DELT + PLATE CAR DRIVERS
SEATED DUMBBELL PRESS
BARBELL PUSH PRESS + PUSH PRESS BEHIND NECK (ANOTHER SUPERSET DONE LIKE THE FIRST EXERCISE. MOVEMENTS BACK TO BACK.)
CABLE REAR DELT FLY
The weight you start out with should burn at 15. If you wanted to do 20 -25 reps on the first set, that’s perfectly fine. Burner sets are a great way to get those muscle fibers in action for better hytrophy.
I think there’s nothing sexier on a man or woman than nice shoulders. It’s my first look when I see someone, what kind of shape are their shoulders in!
As we head down the road with one headlight, somehow we got turned around. Please, let’s not forget we are flatlanders not hillbillies. We head the wrong way going back to where we just came from. It was very dark outside because there’s no lights in the hills & woods. We had 1 headlight trying to navigate these winding hill infested roads.
My husband looked down to his phone to pull up yahoo maps, & swerved across the double yellow lines in a small town we were passing through. Of course, here comes the lights and sirens. The officer pulls us over asking for all our identification. As we hand him all the id’s; he then pulls my husband out of the car for a sobriety check. A sobriety check was to be suspected seeing as he crossed a double yellow. After passing the follow the light game, the stand & count game, & 2 breathalyzers later he was deemed completely sober. My husband then preceeds to ask the officer how to get back to the bootheel of Missouri. He let’s us know we were heading the wrong way, & tells us which way to go. So again the four of us push onward to our journey home with 1 headlight on a Chevy Malibu.
Somewhere along the way, I fell asleep in the car unbuckled. I never can sleep in the car for fear of a wreck while I am asleep. I will also confess a small part of that is a biproduct of me being so controlling about making sure I’m awake to yell at the driver if I get my butt hole puckered.