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BrittanyLuppy

BRITTANY LUPPY UNCENSORED

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diet

PRODUCT REVIEW: Lecheek Nutrition’s AmpiLean Black

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I first found Lecheek Nutrition when a good friend and IFBB Pro Haley was sponsored by them.  I began to ask her for her opinion on what I should take to lose more weight because I had hit a plateau.  Haley suggested OXY ECA BLK.  So I used her code and bought myself a full bottle.  I want you to note I have bought this religiously for years.  I recognize I’m not talking about AmpiLean, but stay with me. 

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With this product this is the loss of weight:

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As you can clearly tell it worked!  Since I had lost so much weight I noticed my legs were bird like & my ass was legit nonexistent.  So began the great weight gain journey.  I quit ordering OXY ECA BLK for over a year because I was no longer in need of that kind of supplement.  Imagine my surprise when I could not find it! It was the best supplement I had come across by far!  It got me to really focus and push myself!

I began the search for the replacement for my OXY ECA BLK.  After long hours of searching I found that OXY ECA BLK lives!  Lecheek Nutrition simply changed the name to AmpiLean Black.  

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I gave you all the above information to let my readers know that I’ve been using Lecheek Nutrition’s products for over five years, and a tad bit of history behind the name and what it was called before AmpiLean. 

Now for my review!  As you can clearly tell this is going to be one hell of a review because I simply love it.  I would say after purchasing 6 bottles from the Lecheek Nutrition I would know what I’m talking about.  Since the formula for the black and the ampilean is exact same for the most part the review will be the exact same for both.

This supplement is for serious users only!  This pre-workout pill is like Hydroxycut on major steroids.  So if you’re a beginner buying this product I suggest you take only a half day at a time to see your tolerance.   At the maximum dose you would need to put in 3 hours in the gym or run a complete 5K and put your all into it.  If you think you’re going to take this supplement & do a small workout & then veg on the couch you’re in for a rude awakening.  This product will give you the jitters and the shakes if you do not work out. If you do work out hardcore it is the best workout for focus, endurance, and maximum effort.  I’ve used this supplement in softball games, running 5k’s, running mud runs, and hardcore gym training sessions.  It has been one of the key successes in my athletic career.

This is a stimulant as well as a thermogenic. It will have a crash to it in the end. You may feel cold when you crash because that’s the thermogenic wearing off.  It will speed up your heart rate so if you have a heart condition or high blood pressure I suggest you go to the doctor first before beginning this supplement. I even went to the doctor and had my blood pressure and heart rate checked before beginning the supplement just to be safe.

In conclusion if you’re a serious athlete and you hit a plateau this is a supplement for you. I have used a supplement for over 5 years and I would not write this kind of review over it if I did not have personal experience from it.  Now that I’m down to prep season again I will be making the order for a new bottle of AmpiLean Black.  In my opinion one of the best supplements on the market!

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PERSONAL DIARY: What I Do On Rest Day

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May 28, 2016

Start by updating on my mama. She’s still having dizzy spells. Cause unknown.  Ask for continued thoughts please?

I have not posted a personal diary post  lately.  Figured on rest day what a better day to do so!  I only took a rest day due to extreme muscle spasms in my right lat. 

As you all know me taking a rest day is hard.  I did foam rolling twice today, & when I’m done posting I’m going for the final roll! 

Tonight’s post is simply an update on my progress & a thank you to a new sponsor. 

Thank you to Inception Labs for believing in me.  They are not supplements, but they are a great company & I’m proud & honored to be a part of their team.

These are my 4 week progress photos, after my first pic being from the very beginning!

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That’s all for this diary post.  Thank you for the continued support of fans & fit fam!  Hoping to compete again first of next year if not this fall.

I just need the cash flow to get the suit & extra expenses.  Wish the workout Gods would drop someone at my doorstep like they did Inception!  God works in mysterious ways!

HOLD strong!  Battle Tested

MY OPINIONS: How I Deal With Haters

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The internet these days makes cyberbullying entirely too easy. Not only do young pre-teens do it, but I’ve seen grown adults act much worse than young children. Anyone with any sort of attention will always have a hater. Someone will hate on you for what you’re wearing. Someone will tell you are too fat, and in the same breath also tell someone they’re too skinny. In today’s society perfection is what everyone is after after, and much too often perfection is unrealistic.

I’ve had my fair share of cyber cyberbullying. I’ve had people simply want to be my friend on Facebook to troll and see what’s going on in my life. In my opinion, if they’re checking up on you so much at least that means you’re relevant.

I’ve had friends say I’ve changed maybe they’re unhappy they didn’t change. Maybe the haters are just simply disappointed in themselves because they stayed the same. I did change, just like anyone with ambition would. Anyone with ambition would never want to stay the same! I’ve changed everything about me. I have no desire to conform to anyone else’s wishes, & absolutely no desire to fit in. But I do have every desire within myself to improve myself.

I’ve had people laugh at my goals and dreams and say that they’re stupid. I’ve been told I have nothing more than pipe dreams. Maybe those people that are saying those things are just simply embarrassed that they don’t have any. Maybe I remind them of what weakness is. Maybe I’m reminding them of what weakness is, & that reminds them of who they are.

People like to say they know how I am. If they did know me they would know several facts about me. No one has ever asked me about my desire, my discipline, my willingness to sacrifice, or my willingness to work past dead. No one has ever thought to ask me what is it I’m willing to do to make it. If they had they would have kept quiet.

On the Dallas Cowboys locker room wall, in Cowboys Stadium, there’s a sign that have to slap before going onto the field. The sign states “Be your best regardless of the circumstances.” This is true about integrity; no matter what circumstance you may be in that does not dictate who you are in morality and inside your heart.

MY ADVICE ABOUT BULLYING!
there’s an old African proverb that states if there is no enemy within the enemy outside can do is no harm. Sometimes enemies are on the outside. The enemies can be family members or friends who tell you can’t. They think they know what’s best for you, and that you’re crazy for chasing your dreams. They think it’s in your best interest to live a safe life, and they want you to be average. You have to let go of these enemies, and it’s very hard. You just always need to remember it’s much harder living a lot less than your own expectations.

If you constantly surround yourself with cynical and negative people you will eventually adopt their habits. These habits can kill you! You need to align yourself with powerful people. You need to associate with people that are within the world that you live. Align yourself with those that Empower, and courage, or you can grow from.

Just remember to always dream. Dream like me, always searching for greatness. Always strive to be on top in life because it’s the bottom that’s always crowded.
You’re the producer and star of your own life. You and only you will decide if it’s a smash or a flop.

It’s better to walk alone and be successful. It’s a lot better to walk alone and be successful, than those that wander aimlessly through life and get absolutely nowhere. I’m always telling myself I know I’m better than them. I know I’m greater. Without them it wouldn’t blessing to me. Because without them I wouldn’t keep on growing.

You’re not a doormat, so stop letting them wipe dirt all over your face. It’s not their job to believe in you, don’t let them look down on you. Stand Tall, walk strong, and hold your own. There’s no one above or below you.

Even the most famous people have haters. I’m going to leave you with a link below of Dana Bailey and how she responds to haters. In the video she shows clips of things that people have left for her on Facebook or about her on Facebook. Some of these things you’ll read will absolutely shocked you, but her response to it is absolutely amazing!

http://https://youtu.be/v_FbBNsVcGI

PRODUCT REVIEW: Halo Top Ice Cream “Birthday Cake”

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I first found this product on Facebook when I liked their page.  Once impressed by visiting their website online I decided to locate the nearest seller of this miracle ice cream.  Bingo! Kroger in Jonesboro, AR carried this treasure!

I want to say as a lobbyist for buying products manufactured in the USA, I approve this product in this aspect of the subject.  It is manufactured in a creamery located in California.  Shown in the picture below. 

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While we are looking at this picture I want you to note a few nutritional values here.  These are a few things that turn me onto this ice cream.  The serving size is half a cup. The servings in 1 pint is 4.  The calories in only a half cup is 70 cals. If you ate the whole pint on a cheat meal you come out with only 280 calories! Which could make for a better option on depressed days or ice cream craving cheats.  I also want to point out the protein content in this ice cream.  In a half cup you will have 6 grams of protein.  If you ate the whole pint you would have 24 grams of protein! Carbs are 15g a serving, please note that for my prepping fans!

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This ice cream freezes hard due to the fact they do not use artifical softeners in this product.  I let mine sit out a bit to make it softer. It’s an all natural ice cream made with all natural ingredients, no artificial sweeteners, vegan friendly, no GMOs, & gluten free.

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The last point I want to make is what we all wonder……  is the flavor good?

YES IT IS! This flavor was out of this world!  It even has hidden sprinkles that we all know we enjoying finding hidden within the ice cream!  It’s like finding the prize in the cereal box.  It tasted like Baskin Robbins ice cream. I was simply blown away!

This is my first time buying this product & I WILL BE BUYING AGAIN.

This roduct is approved by me!

MY OPINIONS: “Skinny Shaming”

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When I think of skinny or fat shaming I think of an old Britney Spears song “Piece of Me”.
The link to the video:

I have never been one to support any type of shaming.  I never liked being called fat and I sure as heck don’t like being called skinny. 

When I was in highschool I was a very high quality athlete.  I was always small.  At 10% body fat, I weighed 100 pounds & could grab rim on the high school basketball goal in the gym.  I was solid muscle and a very small girl, but you could call me mighty mouse. 

When I had my daughter I was 180 pounds after birth.  I struggled to even look at myself in the mirror.  I felt as if I looked like a fat cow.  My hubby never made me feel anything less than a MILF.  I got called fat, was bullied on MySpace (2006), & eventually moved to Texas because of the bullying. 

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The picture in the top left, I thought I had seriously lost weight, & finally comfortable with wearing a bikini outside.  I was slip and sliding with my child when I hear a neighbor yell I’m a fat whore.  My daughter heard it.  I was completely mortified & pissed.  So I kicked in gear the start of my hard journey ahead. 

The top right I was making progress.  Never had anyone bother me for my weight then or in the bottom left picture (The 2014 Bezerker Mud Run), but the bottom right picture to the present time has been filled with skinny shaming. 

I lost millions of friends when I lost weight, & what was once not acceptable “fat shaming” has turned into “Skinny shaming”.  I have had people say I’m on drugs, anorexic, & so on.  To work so hard to look the way I do, it hurt to be told I was on drugs.

Even the “fat” (I prefer unhealthy) family members love to skinny shame.  So when I think if the song I think “She’s to big now she’s to thin”.

Why is it OK to call small petite people skinny & us small people aren’t allowed to say fat?  It hurts both ways, no matter how you say it!  Do you know why the person is skinny? Maybe the person is struggling with stress, PTSD, depression, a medical issue, ect.  Just like I wouldn’t know why someone is over weight, you don’t know why a skinny person is the size they are.  In my case, me being fat was because I was lazy, pure honesty. 

I want people to think before speaking, because unless you know the person personally you don’t know the struggles they are under.  Like mama always says, “If you can’t say something nice, don’t say anything at all.”

RECIPES! Poor Man’s Healthy Wrap

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Who’s not hurting in financially right now? 

RECIPE:
Poor Man’s Healthy wrap

INGREDIENTS:
1 Wheat tortilla
Gas stove (optional)
.15 oz grilled chicken breast (leftovers)
1 kale leaf
1 romaine leaf
1 tomato slice
1 thinly sliced onion
1 tbs of Greek yogurt
1 pinch of fresh or dried dill

Take the tortilla if you are going to use the gas stove and lay it on the flame.  Char the back to your liking.  If not using a gas stove, skip to the next part.

Spread the yogurt down putting the dill down on top using the yogurt as glue. 

Put on the chicken followed with the veggies. 

Fold over and enjoy!

♤BRITTANY LUPPY♤

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