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BRITTANY LUPPY UNCENSORED

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PERSONAL DIARY: “Last Minute Changes”

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Everyone knows how life can be.  Life is so effing stressful it can make you want to rip your hair out.  Besides the normal small town immature drama, I have had a competition drop in my lap at the last minute. 

The competition will be at the Street Machine Nationals in DuQuoin, Illinois this Sunday at 2 pm.  $250 for first with crown, sash, & trophy.  $150 for second with a trophy.  $100 for 3rd & a trophy.  National magazine coverage at this event, & I have viewed the website linked above in blue, & the event looks badass!  If anything it will be fun! 

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I blurred last year’s winners faces seeing as I don’t have their permission to post this.  Everyone knows I’ve been on a cycle of gaining.  I feel in no way prepared!  I have decided to cut carbs till Sunday night, & that makes me grumpy!  I’m sure my husband & daughter would love to elaborate on this issue.  So we won’t ask….
I’ve suddenly been thrusted into a bikini competition I was in no way prepared for.  We know how bad I am with OCD and my perfectionism, & it can be both a flaw as well as a strength.  Now I’m stressing.  I’m working on posing, and I realize it isn’t a NPC event.  I figure it’s practice for me. 

I find myself faced with anxiety with a moral decision I’ve made about this contest.  I will NOT shake my rump or sexually promote anything.  I will be posing and keeping myself classy.  In Texas I did participate with friends of mine at several local nonregulated bikini contests that also paid cash.  They did a dance section.  I’m not hating on anyone who does this kind of contest, but I do have a 9 year old daughter looking up to me as an athlete not a sexual object.  I will not show her sexual moves are ok just to win.  A true athlete, who has fans of a young age, needs to have a certain line they will not cross.  I’m treating this as I would a NPC regulated bikini class competition event.  Pictured below in a Texas contest, wear you shook your ass…..

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It is a scored event, so this eases the anxiety.  I still though, in the back of my mind think there’s going to be that one girl who tries to be sexy.  Then the judges buy that crap, & she will win.  Bummer right?!  In the end, if I lose at least I know I did it with class, poise, beauty, & a bangin body!

Look at the above pic, I had to Google pretzel suits….. lame I know! LOL

I will be leaning out, hydrating & then dehydrating, fasting, cardio, & small weight training 3 times a day all week till saturday.  Saturday I get my airbrush tan at Sunsplash Tanning located in Kennett, Missouri. 

Until then I’ll keep you posted!  Thank you for your continued support!

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My Secret To My Delts!

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I know these pictures are just horrible of me, but sometimes you just need to see a real person in their nonmakeup wearing state.  Plus, the point of the pictures are my delts anyways!

Who doesn’t love the great and amazing delt day?  Shoulder day is my favorite day, & some weeks I have to keep myself from doing delts every day.  How funny would I look with nothing but huge shoulders?

I get the question from both males and females.  The question is, what is my favorite shoulder day workout?  So! here is my favorite deltoid workout!

♤EACH SET GETS WEIGHT RAISED
♤8 SETS
♤FIRST SET SHOULD HAVE 12-15 MAX REPS, & LAST SET WITH WEIGHT RAISED TILL FAILURE

SUPERSET
DUMBBELL LATERAL RAISE + DUMBBELL FRONT RAISE (INSTEAD OF DOING A SET OF EACH BACK TO BACK, I DO EACH REP BACK YO BACK MOVEMENTS.  MORE OF A COMPOUND MOVEMENT)

DUMBBELL ARNOLD PRESS

SUPERSET
DUMBBELL BENT OVER REAR DELT + PLATE CAR DRIVERS

SEATED DUMBBELL PRESS

SUPERSET
BARBELL PUSH PRESS + PUSH PRESS BEHIND NECK (ANOTHER SUPERSET DONE LIKE THE FIRST EXERCISE.  MOVEMENTS BACK TO BACK.)

CABLE REAR DELT FLY

The weight you start out with should burn at 15.  If you wanted to do 20 -25 reps on the first set, that’s perfectly fine.  Burner sets are a great way to get those muscle fibers in action for better hytrophy. 

I think there’s nothing sexier on a man or woman than nice shoulders.  It’s my first look when I see someone, what kind of shape are their shoulders in!

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