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recipes

RECIPES! Peanut Butter Fudge Protein Shake!

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Who doesn’t love peanut butter fudge? I know I do!  Sometimes the old protein shake can get real old real quick. I’m always searching for new ways to spice up my protein shake so it never becomes just normal.  This post is dedicated to my favorite fudge ever; the great and amazing peanut butter fudge!  The best part about this protein shake, no blender needed. I use my blender bottles.

The blender bottles I use usually have a whisk in the bottom of them, pictured below. This wisk, I have found, is the very best in the de-clumping procedure of protein mixes. Who enjoys clumps of protein in your mouth when you’re drinking it? I sure as heck don’t! 

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I recently switch protein powders. I never really thought of how much I was paying in retrospect to the flavor of the powder. Until recently, the only protein powder Walmart carried was Six Star Vanilla whey protein.  I live in a small rural town of only 1,700 people. So if Walmart only carried one protein powder at the time that was my only option. I want you to know that the 6 star Vanilla whey protein powder was very drinkable and I have no complaints.  Recently, Walmart started carrying MusclePharm’s vanilla whey and casein protein powder. This was right up my alley seeing I was about to buy casein protein by itself.  I popped for the 5 extra dollars and got the vanilla whey & casein protein powder by MusclePharm.  I am so happy I did! I simply cannot believe the difference in the taste of the vanilla protein powder. I don’t think I’ll be going back to 6 star unless I’m extremely broke!

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In this recipe you do not have to use my brands.  I am just showing you what I use.

In your blender bottle put 2 scoops of MusclePharm’s vanilla whey protein (SOLD AT WALMART)
3 Tbs of Plain PB2 (SOLD AT WALMART)

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2 Tbs of glutamine powder  (SOLD AT WALMART)

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In the past I’ve added chia seeds to this shake.  You never know they are there! Now shake shake shake-shake shake shake, shake your shaker, shake your shaker!  And your booty! 

Enjoy!  This is my morning or evening sweet crave cheat!

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RECIPES! Poor Man’s Healthy Wrap

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Who’s not hurting in financially right now? 

RECIPE:
Poor Man’s Healthy wrap

INGREDIENTS:
1 Wheat tortilla
Gas stove (optional)
.15 oz grilled chicken breast (leftovers)
1 kale leaf
1 romaine leaf
1 tomato slice
1 thinly sliced onion
1 tbs of Greek yogurt
1 pinch of fresh or dried dill

Take the tortilla if you are going to use the gas stove and lay it on the flame.  Char the back to your liking.  If not using a gas stove, skip to the next part.

Spread the yogurt down putting the dill down on top using the yogurt as glue. 

Put on the chicken followed with the veggies. 

Fold over and enjoy!

♤BRITTANY LUPPY♤

RECIPES! LOW CAL HEALTHY STRAWBERRY SHORTCAKE

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HEALTHY STRAWBERRY SHORT CAKE IN A MUG
PERSONAL SERVING

INGREDIENTS :
1 mug
1 small piece of angel food cake low cal as possible (I mean small!! SELF-CONTROL!)
2 heaping spoonfuls of fat free plain Greek yogurt. 
Water
6 strawberries
5 tbsp agave nectar
5 tbsp honey (I use high quality honey for small stuff)
2 packets stevia
6 blueberries
2 small glass bowls
A spoon
A fork
A sharp knife
Cutting board
2 tsp Vanilla flavoring (I make mine homemade) natural…..

FIRST STEP
Strawberries:
Take 1 of the glass bowls & put 1/4 cups of H2O into it.  To the water add 3 tbs agave nectar, 2 tbs of honey, & 1 stevia packet.  Stir to mix. 

WASH strawberries & blueberries, then dice by hand or for a more purified topping you could blend all of this together.  Add to sweet water mixture.  Take your fork & smoosh strawberries or take a bartenders muddler to make it easier. Now set in fridge. 

SECOND STEP
whipped topping:
Take the last glass bowl add the yogurt, vanilla flavoring (I add vanilla bean to my topping), the rest of the stevia, honey, & agave to yogurt in bowl.  Mix together throughly. 

THIRD STEP
Making the fun!
Add your sponge cake to the bottom of the mug.  Add the strawberries on top of the cake (the more liquid added will soak the sponge cake) & top with your yogurt whipped cream. 
*I like extra juice on my cake because the flavor & sweetness is in it

NOTE: DEVOTION NUTRITION CARRIES ANGEL FOOD CAKE PROTEIN.  YOU CAN USE THAT TO MAKE YOUR BASE.  THERE’S TONS OF RECIPES OUT THERE FOR PANCAKES, MUFFINS, OR MUG CAKES WITH PROTEIN POWDER IN THE RECIPE.  ANY OF THISE WOULD DOUBLE THE NUTRITION IN THIS DESSERT. 

♤BRITTANY LUPPY♤

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