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BRITTANY LUPPY UNCENSORED

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strength

DERAILMENT TO GOALS: Car Crash “Hall of Memories”

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I remember grabbing my beautiful daughters hand. After grabbing my daughter’s hand, I passed out into unconsciousness. What I’m about to tell you I saw I cannot tell you for sure if it was a dream or something of a higher power.

Somewhere between the ride the ambulance & being put in the ICU, I had a dream.  I’m not going to sit here and say I saw my body and I was above it. Nor did I ever have any visions of my loved ones around me or anything of that nature. 

I was in this very long corridor. The corridor was not creepy or uncomfortable. The corridor was filled with happiness, compassion, and unconditional love.  Some of the psychological community would say that it was my consciousness coming through in my dreams. Some of the faith-based world would say I had a near-death experience. I don’t know what I saw. All I know is I can explain what I saw.

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I was walking down this corridor and all around me were hologram like videos of happy moments in my life.  My wedding, the birth of my daughter, moments with my mother and my father, laughter between my loving husband and I, and all the silly moments between my daughter and I we’re playing all around me as I walk down this beautiful corridor.

The corridor begins to slowly fade into a mist.  There’s a light at the end of the tunnel and I keep just moving forward to it. I knew I needed to keep walking because I could slowly see someone coming in the distance.   As I walked towards this beautiful light I take in the beauty which is around me. The beauty I see is nothing in comparison to anything I’ve seen here on Earth. The feeling of being in this majestical place gave me such peace.  I see a face on the person coming to me in the distance.

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It’s my bub, Jason Wakeford!  I’m so excited! I waited so long just to see him & talk to him. Since his death, it has felt like half of me was ripped away.  I ran to him because all I want to do is give him the big bear hug I was always used to in the past.

He stops me and says come no further.  I am crying saying I just want my bub bear hug!  He tells me to come no further, for to hug him would mean for me to leave behind a life I was not through with yet.  He speaks of my daughter & my husband, whom was his best friend.  He told me they needed me.  I didn’t understand, but I knew he was always right so I did as I was told. 

I then came to in the hospital room.  Trust me when I say, “I came back to what?”  I awoke not remembering anything!  All I knew is my left shoulder was toast!

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DERAILMENT TO GOALS: Car Crash “A Series of Unfortunate Events”

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As we head down the road with one headlight, somehow we got turned around. Please, let’s not forget we are flatlanders not hillbillies. We head the wrong way going back to where we just came from. It was very dark outside because there’s no lights in the hills & woods. We had 1 headlight trying to navigate these winding hill infested roads.

My husband looked down to his phone to pull up yahoo maps, & swerved across the double yellow lines in a small town we were passing through. Of course, here comes the lights and sirens. The officer pulls us over asking for all our identification. As we hand him all the id’s; he then pulls my husband out of the car for a sobriety check. A sobriety check was to be suspected seeing as he crossed a double yellow. After passing the follow the light game, the stand & count game, & 2 breathalyzers later he was deemed completely sober. My husband then preceeds to ask the officer how to get back to the bootheel of Missouri. He let’s us know we were heading the wrong way, & tells us which way to go. So again the four of us push onward to our journey home with 1 headlight on a Chevy Malibu.

Somewhere along the way, I fell asleep in the car unbuckled. I never can sleep in the car for fear of a wreck while I am asleep. I will also confess a small part of that is a biproduct of me being so controlling about making sure I’m awake to yell at the driver if I get my butt hole puckered.

PERSONAL DIARY: THE BEGINNING OF THE 12 WEEK BULKING PHASE

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APRIL 3, 2016

Today I started my 12 week bulking plan that I carefully planned out myself.  The entire 12 week program is based around my body’s natural female menstrual cycle.  To maximize when my estrogen is at its lowest & my testosterone is at its highest.  I planned carefully around the time of the month a female is also most susceptible to injuries based on that menstrual cycle.  Program: bodyspace: skinny girl problems by: Bootheel Fitness

So today was the kickoff of my program I planned all by myself.  I took my before pictures to post to see if my plan works when the after pics are done.  I planned this program in a total of 9 hours worked, accumulated.  When I started I thought I can do this, but then half way through my internal monolog kicked in.  Thinking to myself, “I think your eyes were bigger than you stomach girl!”  In other words, you really wanted to see how far you could push yourself, & you may have over thought your capabilities. 

I thought of a person I truly look up to when that negative thought crossed my mind.  That person was Dana Bailey.  Jamming to her hubby, Rob Bailey, I said to myself, “Hell no!  Days off I don’t play that shit!” I then started to really push myself hard!  You could say beast most engaged. 

This was just workout 1 of 2.  Yeah, I start off with an easy 2 a day for the first day of a program.  A 2 a day can weed out the week, & we are here for results baby! This workout was deltoid only! I pushed through and completed 1 of 2. Thought I couldn’t do it, but I did & what! Boom! Ranked it 10/10 on my bodyspace account.  Bodyspace: BootheelFitness or my name.

Waited 1.5 hours & started workout number two!  This workout focused on my lats and traps aka back.  I did not finish all of exercise 3 because I made a superset of 3 exercises.  I will retry this workout again and try again to see if I can finish the challenge I set forth before myself.  I’m a perfectionist in most everything I do. 

I finished with my hubby sitting in the gym cheering me on to finish.  It was nice having him there cheering me on.  I think it really did help push me further.  He’s a great hubby like that.  I finished my last exercise strong. I was pleased with my effort.  Gave this second workout another 10/10 on effort. 

HERE’S TODAY’S WORKOUTS (DLT):
workout 1-deltoids aka shoulders

SUPERSET: DB Arnold Press/Band Pull Apart
S=sets     R=reps    W=weight  

S-4
W-15 R-15/W-8 R-15
W-15 R-10/W-8 R-15
W-15 R-8/W-8 R-15
W-15 R-12/W-8 R-15

DB Seated Bent Over Rear Delt Raise
S-6
W-5 R-15
W-5 R-15
W-5 R-15
W-5 R-10
W-5 R-10
W-5 R-12

SUPERSET: Front DB raise/DB 1 Arm Upright Row
S-5
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-8
W-5 R-15/W-15 R-12

WORKOUT 2
Back-Traps & Lats

Barbell Shrug
S-5
W-45 R-40
W-45 R-30
W-45 R-30
W-45 R-30
W-45 R-30

SUPERSET: Close Grip Lay Pull Down/KB Sumo High Pull/Standing DB Upright Row
S-4
W-100 R-20/W-20 R-15/W-15 R-5
W-100 R-15/W-20 R-10/W-15 R-7
W-100 R-12/W-20 R-12/W-15 R-4
W-100 R-12/W-20 R-5/W-15 R-0  😦

Wide-Grip Pull Down Behind Neck
S-8
W-100 R-15
W-100 R-15
W-100 R-15
W-100 R-10
W-100 R-12
W-100 R-12
W-100 R-12
W-100 R-16

Thanks for reading!
♤Brittany Luppy ♤

♤BRITTANY LUPPY♤

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