Search

BrittanyLuppy

BRITTANY LUPPY UNCENSORED

Tag

weight

PERSONAL DIARY: “Changes Yet Again”

image

image

As you can see I am pretty lean right now because this picture was taken today.  I was prepared for the Miss Street Machine Nationals in Duquoin, Illinois. That was going to be tomorrow at 2:30 p.m., but plans have changed yet again. You know I love it when plans change! 

I had registered with the Miss Street Machine Nationals. Then one thing after another seemed to fall apart. The air goes out on both of my vehicles. My friend volunteers to drive his Dodge extended-cab pickup truck with air. Then his air goes out on his pickup also. I was going to have have a spray tan, so the thought of driving four and a half hours into Illinois  seemed ridiculous. My tan would have melted off by the time I got there. 

I guess the thing that made me decide to change my mind was when I watched the weather last night. My worst fear was my tan melting off, but then I find out it’s going to rain up there at the time of the competition.  At that point I realized it was pointless to even go. So I decided not to go.

It would have been fun to go and see 3,000 hot rods. It would have been great practice for posing for NPC. It just didn’t seem worth it for my point of view. I also got the opinion of my good friend Brittany Lynn from Las Vegas, Nevada. She agreed it was pointless to go.

So I did a mini prep for nothing, but then again a good practice for discipline and willpower.  I slimmed up a bit in the process, & so I’m pretty well good to go on bikini season at the pool! 

I’m not bummed, everything happens for a reason, and this just wasn’t meant to be.

image

image

image

Advertisements

MY OPINIONS: “Change”

image

My friend’s mother died of brain cancer a couple months back. She was given four weeks to live. I got to thinking about what it must be like to only be given a certain amount of time to live, and know that the death date would be right around the corner. 

If I was given 6 months to live what would I do differently? If you were given 6 months to live what would you do differently? Would you have the same job? Would you still be worried about the silly things you worried about now? Why do we need an announcement from death on our door in order to live? Why does death need to find us in order for us to decide to want to live? Most importantly, why do we need death to remind us to live with integrity? 

Most of us live a lie. When you have not structured your life so that it can have meaning and value for you, you will be willing to throw away your life for literally anything.

image

Whether it’s drugs, alcohol, a job you hate, or a relationship that’s wrong for you; if you have no meaning in your life those things can become a reality.  You act out of mediocrity for so long it begins to define who you are.  Those horrible things should never define a person.  Everyone fears change.  I myself, hate change.  I live by my planner, so if you’re not written in it ain’t going to happen!  Not to mention, since the car accident my memory isn’t what it used to be. 

Most people stay at jobs they’re miserable at for the simple fact that the fear of changing jobs over rules their drive.  Some people stay in unfullfilling relationships that are so wrong in so many ways for them because the fear of being alone outweighs the obvious. 

image

Sometimes in order to see the daisies that life gives us we have to be willing to change.  A person must be willing to change the city they live in, change the friends & bad influences they surround themselves with, change their relationship status for the better life for themselves, or the job that makes them not want to rise up in the morning in order for them to feel fulfilled. 

If it doesn’t add to your life, why waste your time on it?  Life isn’t promised to us in manner.  Why do we need death to come knocking ar our door for us to live with fulfillment & happiness.  Fear not change.  Fear the life of the mediocre.  To live in misery is to live within the hell you call life.  Life is not hell, life can be a beautiful thing once the kettlebell of fear is removed from your belt.  Don’t miss a great life changing moment because you feared what COULD happen. 

PRODUCT REVIEW: Lecheek Nutrition’s AmpiLean Black

image

image

I first found Lecheek Nutrition when a good friend and IFBB Pro Haley was sponsored by them.  I began to ask her for her opinion on what I should take to lose more weight because I had hit a plateau.  Haley suggested OXY ECA BLK.  So I used her code and bought myself a full bottle.  I want you to note I have bought this religiously for years.  I recognize I’m not talking about AmpiLean, but stay with me. 

image

With this product this is the loss of weight:

image

As you can clearly tell it worked!  Since I had lost so much weight I noticed my legs were bird like & my ass was legit nonexistent.  So began the great weight gain journey.  I quit ordering OXY ECA BLK for over a year because I was no longer in need of that kind of supplement.  Imagine my surprise when I could not find it! It was the best supplement I had come across by far!  It got me to really focus and push myself!

I began the search for the replacement for my OXY ECA BLK.  After long hours of searching I found that OXY ECA BLK lives!  Lecheek Nutrition simply changed the name to AmpiLean Black.  

image

I gave you all the above information to let my readers know that I’ve been using Lecheek Nutrition’s products for over five years, and a tad bit of history behind the name and what it was called before AmpiLean. 

Now for my review!  As you can clearly tell this is going to be one hell of a review because I simply love it.  I would say after purchasing 6 bottles from the Lecheek Nutrition I would know what I’m talking about.  Since the formula for the black and the ampilean is exact same for the most part the review will be the exact same for both.

This supplement is for serious users only!  This pre-workout pill is like Hydroxycut on major steroids.  So if you’re a beginner buying this product I suggest you take only a half day at a time to see your tolerance.   At the maximum dose you would need to put in 3 hours in the gym or run a complete 5K and put your all into it.  If you think you’re going to take this supplement & do a small workout & then veg on the couch you’re in for a rude awakening.  This product will give you the jitters and the shakes if you do not work out. If you do work out hardcore it is the best workout for focus, endurance, and maximum effort.  I’ve used this supplement in softball games, running 5k’s, running mud runs, and hardcore gym training sessions.  It has been one of the key successes in my athletic career.

This is a stimulant as well as a thermogenic. It will have a crash to it in the end. You may feel cold when you crash because that’s the thermogenic wearing off.  It will speed up your heart rate so if you have a heart condition or high blood pressure I suggest you go to the doctor first before beginning this supplement. I even went to the doctor and had my blood pressure and heart rate checked before beginning the supplement just to be safe.

In conclusion if you’re a serious athlete and you hit a plateau this is a supplement for you. I have used a supplement for over 5 years and I would not write this kind of review over it if I did not have personal experience from it.  Now that I’m down to prep season again I will be making the order for a new bottle of AmpiLean Black.  In my opinion one of the best supplements on the market!

image

PRODUCT REVIEW: EVL Nutrition’s Lean Stack

image

image

I received this stack from EVL Nutrition in a promotional test to see what I thought.  I went to the EVL Nutrition’s website, where the first thing that caught my eye was bodybuilding’s 2015 supplement breakout brand of the year.

image

image

This is EVL Nutrition’s Weight Loss Stack.  The stack includes a bottle of Transform as well as Leanmode.  Leanmode is stimulant free so it is perfect to stack with any pre-workout.  This product does appetite control, metabolism boosting, fat burning, energy-boosting, and mood enhancing. 

Transform will be a thermogenic fat loss formula.  It is scientifically engineered to burn fat, craving control, metabolism-boosting, and increased energy. This supplement does have caffeine and other stimulants in it.

image

Pictured above is my stack setting on my supplements shelf.  Below is a picture of one dose of each in my hand.

image

Transform, as far as the stimulant, isn’t so extreme that you feel tweaked out all the time. The crash from Transform isn’t as intense as some pre-workouts I’ve taken. In some sense, that’s not a bad thing, because if you’re not wanting to crush it in the gym for two to three hours there’s no point not an extreme stimulant pre-workout.  For those just dabbling in pre-workouts this is a perfect snack for you. The great thing about Leanmode is the fact that it is stimulant free and you can easily stack it with any other pre-workout that you might take of a different brand.

Seeing as I got this free I did research on the pricing on two different websites. How did the pricing for a EVL Nutritions website as well as Bodybuilding.com’s website.  Below will be screenshots of their websites with pricing, and below that will be links to their both their websites.

image

EVL Nutrition’s Website

image

image

Bodybuilding.Com Website

I did not want to do this review till after I’d taken the entire stack. With this stack I was capable of maintaining great muscle mass while leaning out all at the same time. The water loss on these products was amazing!  I don’t look at the scale as far as my weight going down because I’m trying to build muscle mass, my weight went up 5 pounds and I dropped a pant size.  So for me that’s perfect!

If you’re new to bodybuilding or wanting to lose weight this stack is perfect for you. If you’re an experienced bodybuilder such as myself this stack might be a little less than what you’re needing. If anything, it’s worth a try because it was worth the time for me. Plus the product is not expensive. So if you don’t like it you’re not out a ton of money! 

The average rating on bodybuilding.com ranged from 9.1-9.8.  Not a bad statistic for bodybuilding.com!

PERSONAL DIARY: Leg Day Sucked Not Sucked

image

APRIL 6, 2016

Today was really hard.  My motivation was low.  On some days my mind says you need to workout, but then just simply has problems executing the task.  It’s a side effect of Bi-polar. 

Drug ass all day, but once I got my child home & my hubby settled, I made myself get up & go do leg day.  My effort wasn’t what it normally is, but at least I got it done. 

I got a new deadlift 1RM of 100 pounds! That was a plus, but my squats suffered.  I guess what I did is better than nothing. Nothing is worse than dealing with your own inner voice nagging at yourself about what you didn’t do.  At least I will be able to sleep tonight.   

MY OPINIONS: “Skinny Shaming”

image

When I think of skinny or fat shaming I think of an old Britney Spears song “Piece of Me”.
The link to the video:

I have never been one to support any type of shaming.  I never liked being called fat and I sure as heck don’t like being called skinny. 

When I was in highschool I was a very high quality athlete.  I was always small.  At 10% body fat, I weighed 100 pounds & could grab rim on the high school basketball goal in the gym.  I was solid muscle and a very small girl, but you could call me mighty mouse. 

When I had my daughter I was 180 pounds after birth.  I struggled to even look at myself in the mirror.  I felt as if I looked like a fat cow.  My hubby never made me feel anything less than a MILF.  I got called fat, was bullied on MySpace (2006), & eventually moved to Texas because of the bullying. 

image

The picture in the top left, I thought I had seriously lost weight, & finally comfortable with wearing a bikini outside.  I was slip and sliding with my child when I hear a neighbor yell I’m a fat whore.  My daughter heard it.  I was completely mortified & pissed.  So I kicked in gear the start of my hard journey ahead. 

The top right I was making progress.  Never had anyone bother me for my weight then or in the bottom left picture (The 2014 Bezerker Mud Run), but the bottom right picture to the present time has been filled with skinny shaming. 

I lost millions of friends when I lost weight, & what was once not acceptable “fat shaming” has turned into “Skinny shaming”.  I have had people say I’m on drugs, anorexic, & so on.  To work so hard to look the way I do, it hurt to be told I was on drugs.

Even the “fat” (I prefer unhealthy) family members love to skinny shame.  So when I think if the song I think “She’s to big now she’s to thin”.

Why is it OK to call small petite people skinny & us small people aren’t allowed to say fat?  It hurts both ways, no matter how you say it!  Do you know why the person is skinny? Maybe the person is struggling with stress, PTSD, depression, a medical issue, ect.  Just like I wouldn’t know why someone is over weight, you don’t know why a skinny person is the size they are.  In my case, me being fat was because I was lazy, pure honesty. 

I want people to think before speaking, because unless you know the person personally you don’t know the struggles they are under.  Like mama always says, “If you can’t say something nice, don’t say anything at all.”

PERSONAL DIARY: THE BEGINNING OF THE 12 WEEK BULKING PHASE

image

APRIL 3, 2016

Today I started my 12 week bulking plan that I carefully planned out myself.  The entire 12 week program is based around my body’s natural female menstrual cycle.  To maximize when my estrogen is at its lowest & my testosterone is at its highest.  I planned carefully around the time of the month a female is also most susceptible to injuries based on that menstrual cycle.  Program: bodyspace: skinny girl problems by: Bootheel Fitness

So today was the kickoff of my program I planned all by myself.  I took my before pictures to post to see if my plan works when the after pics are done.  I planned this program in a total of 9 hours worked, accumulated.  When I started I thought I can do this, but then half way through my internal monolog kicked in.  Thinking to myself, “I think your eyes were bigger than you stomach girl!”  In other words, you really wanted to see how far you could push yourself, & you may have over thought your capabilities. 

I thought of a person I truly look up to when that negative thought crossed my mind.  That person was Dana Bailey.  Jamming to her hubby, Rob Bailey, I said to myself, “Hell no!  Days off I don’t play that shit!” I then started to really push myself hard!  You could say beast most engaged. 

This was just workout 1 of 2.  Yeah, I start off with an easy 2 a day for the first day of a program.  A 2 a day can weed out the week, & we are here for results baby! This workout was deltoid only! I pushed through and completed 1 of 2. Thought I couldn’t do it, but I did & what! Boom! Ranked it 10/10 on my bodyspace account.  Bodyspace: BootheelFitness or my name.

Waited 1.5 hours & started workout number two!  This workout focused on my lats and traps aka back.  I did not finish all of exercise 3 because I made a superset of 3 exercises.  I will retry this workout again and try again to see if I can finish the challenge I set forth before myself.  I’m a perfectionist in most everything I do. 

I finished with my hubby sitting in the gym cheering me on to finish.  It was nice having him there cheering me on.  I think it really did help push me further.  He’s a great hubby like that.  I finished my last exercise strong. I was pleased with my effort.  Gave this second workout another 10/10 on effort. 

HERE’S TODAY’S WORKOUTS (DLT):
workout 1-deltoids aka shoulders

SUPERSET: DB Arnold Press/Band Pull Apart
S=sets     R=reps    W=weight  

S-4
W-15 R-15/W-8 R-15
W-15 R-10/W-8 R-15
W-15 R-8/W-8 R-15
W-15 R-12/W-8 R-15

DB Seated Bent Over Rear Delt Raise
S-6
W-5 R-15
W-5 R-15
W-5 R-15
W-5 R-10
W-5 R-10
W-5 R-12

SUPERSET: Front DB raise/DB 1 Arm Upright Row
S-5
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-10
W-5 R-15/W-15 R-8
W-5 R-15/W-15 R-12

WORKOUT 2
Back-Traps & Lats

Barbell Shrug
S-5
W-45 R-40
W-45 R-30
W-45 R-30
W-45 R-30
W-45 R-30

SUPERSET: Close Grip Lay Pull Down/KB Sumo High Pull/Standing DB Upright Row
S-4
W-100 R-20/W-20 R-15/W-15 R-5
W-100 R-15/W-20 R-10/W-15 R-7
W-100 R-12/W-20 R-12/W-15 R-4
W-100 R-12/W-20 R-5/W-15 R-0  😦

Wide-Grip Pull Down Behind Neck
S-8
W-100 R-15
W-100 R-15
W-100 R-15
W-100 R-10
W-100 R-12
W-100 R-12
W-100 R-12
W-100 R-16

Thanks for reading!
♤Brittany Luppy ♤

♤BRITTANY LUPPY♤

Blog at WordPress.com.

Up ↑